8.7 km | 00:45:10 | 05:13/km日期: 2020-09-25 11:22 - 平均心率: 166 - 卡路里: 682 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 80%
Pace: 04'44" / 04'59" / 05'19" / 05'02" / 05'29" / 05'16" / 05'29" / 05'30" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'59" (+00'16") | 1000 / 2000 |
| 3 | | 05'59" (+01'16") | 174 / 2174 |
| 4 | | 05'01" (+00'18") | 1000 / 3174 |
| 5 | | 05'11" (+00'28") | 1000 / 4174 |
| 6 | | 06'00" (+01'17") | 171 / 4345 |
| 7 | | 05'13" (+00'30") | 1000 / 5345 |
| 8 | | 05'28" (+00'45") | 1000 / 6345 |
| 9 | | 05'36" (+00'53") | 143 / 6489 |
| 10 | | 05'19" (+00'36") | 1000 / 7489 |
| 11 | | 05'27" (+00'44") | 1000 / 8489 |
| 12 | | 04'52" (+00'09") | 156 / 8645 |
| 13 | | 15'05" (+10'22") | 7 / 8652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 74.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'59" | 00:09'43" |
| 3 | 05'19" | 00:15'02" |
| 4 | 05'02" | 00:20'04" |
| 5 | 05'29" | 00:25'33" |
| 6 | 05'16" | 00:30'49" |
| 7 | 05'29" | 00:36'18" |
| 8 | 05'30" | 00:41'48" |
| 8.7 | 07'38" | 00:46'47" |
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