5.3 km | 00:37:30 | 07:04/km日期: 2020-09-25 20:06 - 平均心率: 151 - 卡路里: 247 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 81%
Pace: 06'00" / 08'17" / 06'30" / 08'37" / 05'57" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'11") | 294 / 294 |
| 2 | | 05'50" (+00'42") | 321 / 616 |
| 3 | | 06'01" (+00'53") | 317 / 934 |
| 4 | | 05'34" (+00'26") | 327 / 1261 |
| 5 | | 05'45" (+00'37") | 308 / 1570 |
| 6 | | 40'53" (+35'45") | 74 / 1644 |
| 7 | | 05'27" (+00'19") | 332 / 1977 |
| 8 | | 06'50" (+01'42") | 299 / 2276 |
| 9 | | 06'33" (+01'25") | 317 / 2594 |
| 10 | | 06'03" (+00'55") | 334 / 2928 |
| 11 | | 06'16" (+01'08") | 322 / 3251 |
| 12 | | 53'59" (+48'51") | 62 / 3314 |
| 13 | | 05'08" | 319 / 3633 |
| 14 | | 05'41" (+00'33") | 324 / 3957 |
| 15 | | 05'55" (+00'47") | 333 / 4291 |
| 16 | | 06'14" (+01'06") | 321 / 4612 |
| 17 | | 05'37" (+00'29") | 329 / 4941 |
| 18 | | 05'46" (+00'38") | 338 / 5280 |
| 19 | | 27'05" (+21'57") | 19 / 5299 |
| 20 | | 05:53'05" (+47'57") | 0 / 5299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 159.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 08'17" | 00:14'17" |
| 3 | 06'30" | 00:20'47" |
| 4 | 08'37" | 00:29'24" |
| 5 | 05'57" | 00:35'21" |
| 5.3 | 07'14" | 00:37'31" |
展開計圈分析
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