22.0 km | 02:20:34 | 06:22/km日期: 2020-10-01 06:06 - 平均心率: 139 - 卡路里: 1275 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 99%
Pace: 06'39" / 06'33" / 07'23" / 06'08" / 06'57" / 06'51" / 06'08" / 06'08" / 06'09" / 06'05" / 08'11" / 06'34" / 06'53" / 05'57" / 05'57" / 05'53" / 09'18" / 06'48" / 05'56" / 05'51" / 08'25" / 06'34" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'49") | 1000 / 1000 |
| 2 | | 06'32" (+00'42") | 1000 / 2000 |
| 3 | | 06'23" (+00'33") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 06'57" (+01'07") | 1000 / 5000 |
| 6 | | 06'51" (+01'01") | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'18") | 1000 / 8000 |
| 9 | | 06'09" (+00'19") | 1000 / 9000 |
| 10 | | 06'05" (+00'15") | 1000 / 10000 |
| 11 | | 06'07" (+00'17") | 1000 / 11000 |
| 12 | | 06'13" (+00'23") | 1000 / 12000 |
| 13 | | 06'02" (+00'12") | 1000 / 13000 |
| 14 | | 05'57" (+00'07") | 1000 / 14000 |
| 15 | | 05'56" (+00'06") | 1000 / 15000 |
| 16 | | 05'53" (+00'03") | 1000 / 16000 |
| 17 | | 06'34" (+00'44") | 1000 / 17000 |
| 18 | | 06'47" (+00'57") | 1000 / 18000 |
| 19 | | 05'56" (+00'06") | 1000 / 19000 |
| 20 | | 05'50" | 1000 / 20000 |
| 21 | | 08'25" (+02'35") | 1000 / 21000 |
| 22 | | 06'34" (+00'44") | 1000 / 22000 |
| 23 | | 05'17" | 43 / 22043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 149.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'33" | 00:13'12" |
| 3 | 07'23" | 00:20'35" |
| 4 | 06'08" | 00:26'43" |
| 5 | 06'57" | 00:33'40" |
| 6 | 06'51" | 00:40'31" |
| 7 | 06'08" | 00:46'39" |
| 8 | 06'08" | 00:52'47" |
| 9 | 06'09" | 00:58'56" |
| 10 | 06'05" | 01:05'01" |
| 11 | 08'11" | 01:13'12" |
| 12 | 06'34" | 01:19'46" |
| 13 | 06'53" | 01:26'39" |
| 14 | 05'57" | 01:32'36" |
| 15 | 05'57" | 01:38'33" |
| 16 | 05'53" | 01:44'26" |
| 17 | 09'18" | 01:53'44" |
| 18 | 06'48" | 02:00'32" |
| 19 | 05'56" | 02:06'28" |
| 20 | 05'51" | 02:12'19" |
| 21 | 08'25" | 02:20'44" |
| 22 | 06'34" | 02:27'18" |
| 22.0 | 05'20" | 02:27'32" |
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