9.5 km | 01:06:24 | 07:01/km日期: 2020-09-24 07:27 - 平均心率: 130 - 卡路里: 530 Cal - 平均步頻: 186
Pace: 06'52" / 06'09" / 06'25" / 06'10" / 06'55" / 06'37" / 06'34" / 07'32" / 08'22" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'43") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'24" (+00'15") | 1000 / 3000 |
| 4 | | 06'10" (+00'01") | 1000 / 4000 |
| 5 | | 06'54" (+00'45") | 1000 / 5000 |
| 6 | | 06'36" (+00'27") | 1000 / 6000 |
| 7 | | 06'34" (+00'25") | 1000 / 7000 |
| 8 | | 07'31" (+01'22") | 1000 / 8000 |
| 9 | | 08'22" (+02'13") | 1000 / 9000 |
| 10 | | 10'34" (+04'25") | 453 / 9453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 250.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'09" | 00:13'01" |
| 3 | 06'25" | 00:19'26" |
| 4 | 06'10" | 00:25'36" |
| 5 | 06'55" | 00:32'31" |
| 6 | 06'37" | 00:39'08" |
| 7 | 06'34" | 00:45'42" |
| 8 | 07'32" | 00:53'14" |
| 9 | 08'22" | 01:01'36" |
| 9.5 | 10'34" | 01:06'24" |
展開計圈分析
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