9.1 km | 00:45:31 | 04:59/km日期: 2014-11-11 17:30 - 地點: 公園 - 天氣: 涼爽 - 卡路里: 653 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'07" / 04'54" / 04'59" / 04'51" / 04'52" / 04'55" / 05'00" / 05'03" / 04'57" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'16") | 1001 / 1001 |
| 2 | | 04'54" (+00'04") | 1005 / 2007 |
| 3 | | 04'58" (+00'08") | 1006 / 3013 |
| 4 | | 04'51" (+00'01") | 1006 / 4019 |
| 5 | | 04'50" | 1001 / 5021 |
| 6 | | 04'56" (+00'06") | 1007 / 6029 |
| 7 | | 04'59" (+00'09") | 1008 / 7037 |
| 8 | | 05'03" (+00'13") | 1009 / 8046 |
| 9 | | 04'56" (+00'06") | 999 / 9045 |
| 10 | | 04'59" (+00'09") | 136 / 9182 |
飯前Run Run !
猴山團好友賴水果&Andy陪跑...
兩隻笑年狼好樣的~喘哪!不過...也爽阿!ㄏㄏ
11月累積里程 : 313.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'54" | 00:10'01" |
| 3 | 04'59" | 00:15'00" |
| 4 | 04'51" | 00:19'51" |
| 5 | 04'52" | 00:24'43" |
| 6 | 04'55" | 00:29'38" |
| 7 | 05'00" | 00:34'38" |
| 8 | 05'03" | 00:39'41" |
| 9 | 04'57" | 00:44'38" |
| 9.1 | 06'47" | 00:45'31" |
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