5.5 km | 00:37:41 | 06:53/km日期: 2020-09-24 06:03 - 平均心率: 133 - 卡路里: 464 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 77%
Pace: 06'52" / 07'31" / 07'13" / 07'21" / 06'15" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'18") | 1000 / 1000 |
| 2 | | 12'41" (+07'07") | 81 / 1081 |
| 3 | | 06'10" (+00'36") | 323 / 1404 |
| 4 | | 11'38" (+06'04") | 85 / 1490 |
| 5 | | 06'08" (+00'34") | 325 / 1816 |
| 6 | | 10'13" (+04'39") | 97 / 1914 |
| 7 | | 06'08" (+00'34") | 325 / 2239 |
| 8 | | 11'53" (+06'19") | 84 / 2324 |
| 9 | | 06'09" (+00'35") | 325 / 2649 |
| 10 | | 13'35" (+08'01") | 73 / 2722 |
| 11 | | 06'11" (+00'37") | 322 / 3045 |
| 12 | | 10'34" (+05'00") | 94 / 3140 |
| 13 | | 06'04" (+00'30") | 329 / 3469 |
| 14 | | 10'11" (+04'37") | 98 / 3567 |
| 15 | | 06'01" (+00'27") | 331 / 3899 |
| 16 | | 10'40" (+05'06") | 93 / 3992 |
| 17 | | 06'04" (+00'30") | 329 / 4322 |
| 18 | | 09'53" (+04'19") | 101 / 4423 |
| 19 | | 05'34" | 1000 / 5423 |
| 20 | | 04'26" | 47 / 5471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 138.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'31" | 00:14'23" |
| 3 | 07'13" | 00:21'36" |
| 4 | 07'21" | 00:28'57" |
| 5 | 06'15" | 00:35'12" |
| 5.5 | 05'18" | 00:37'42" |
展開計圈分析
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