9.0 km | 00:52:30 | 05:49/km日期: 2020-09-26 00:39 - 平均心率: 147 - 卡路里: 445 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88%
Pace: 07'46" / 05'54" / 05'50" / 05'52" / 05'49" / 05'46" / 05'44" / 05'43" / 05'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'23") | 1000 / 1000 |
| 2 | | 05'54" (+00'12") | 1000 / 2000 |
| 3 | | 05'50" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 05'48" (+00'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'04") | 1000 / 6000 |
| 7 | | 05'44" (+00'02") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'44" (+00'02") | 1000 / 9000 |
| 10 | | 04'18" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 173.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'54" | 00:13'40" |
| 3 | 05'50" | 00:19'30" |
| 4 | 05'52" | 00:25'22" |
| 5 | 05'49" | 00:31'11" |
| 6 | 05'46" | 00:36'57" |
| 7 | 05'44" | 00:42'41" |
| 8 | 05'43" | 00:48'24" |
| 9 | 05'48" | 00:54'12" |
| 9.0 | 04'25" | 00:54'14" |
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