12.1 km | 01:08:07 | 05:39/km日期: 2020-09-24 05:55 - 平均心率: 122 - 卡路里: 556 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 75%
Pace: 07'04" / 06'40" / 05'17" / 05'16" / 05'11" / 05'14" / 06'28" / 05'09" / 05'22" / 05'14" / 07'16" / 07'25" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'46") | 1000 / 1000 |
| 2 | | 06'18" (+01'09") | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'25" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 05'13" (+00'04") | 1000 / 10000 |
| 11 | | 06'05" (+00'56") | 1000 / 11000 |
| 12 | | 06'08" (+00'59") | 1000 / 12000 |
| 13 | | 09'52" (+04'43") | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
510.32 km 
NIKE FLYKNIT 累積 :
170.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'40" | 00:13'44" |
| 3 | 05'17" | 00:19'01" |
| 4 | 05'16" | 00:24'17" |
| 5 | 05'11" | 00:29'28" |
| 6 | 05'14" | 00:34'42" |
| 7 | 06'28" | 00:41'10" |
| 8 | 05'09" | 00:46'19" |
| 9 | 05'22" | 00:51'41" |
| 10 | 05'14" | 00:56'55" |
| 11 | 07'16" | 01:04'11" |
| 12 | 07'25" | 01:11'36" |
| 12.1 | 11'11" | 01:12'11" |
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