9.9 km | 01:07:04 | 06:46/km日期: 2020-09-23 19:32 - 總爬升: 401 m - 平均心率: 156 - 卡路里: 769 Cal - 平均步頻: 168
Pace: 08'37" / 09'32" / 06'39" / 04'49" / 05'15" / 06'12" / 06'43" / 06'54" / 04'52" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'49") | 1000 / 1000 |
| 2 | | 08'55" (+04'08") | 1000 / 2000 |
| 3 | | 09'26" (+04'39") | 464 / 2464 |
| 4 | | 05'06" (+00'19") | 1000 / 3464 |
| 5 | | 04'54" (+00'07") | 1000 / 4464 |
| 6 | | 04'47" | 464 / 4929 |
| 7 | | 06'18" (+01'31") | 1000 / 5929 |
| 8 | | 06'50" (+02'03") | 1000 / 6929 |
| 9 | | 06'49" (+02'02") | 429 / 7358 |
| 10 | | 06'05" (+01'18") | 1000 / 8358 |
| 11 | | 05'35" (+00'48") | 1000 / 9358 |
| 12 | | 09'33" (+04'46") | 537 / 9896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 279.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 09'32" | 00:18'09" |
| 3 | 06'39" | 00:24'48" |
| 4 | 04'49" | 00:29'37" |
| 5 | 05'15" | 00:34'52" |
| 6 | 06'12" | 00:41'04" |
| 7 | 06'43" | 00:47'47" |
| 8 | 06'54" | 00:54'41" |
| 9 | 04'52" | 00:59'33" |
| 9.9 | 08'24" | 01:07'05" |
展開計圈分析
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