15.0 km | 01:27:54 | 05:51/km日期: 2020-09-26 15:29 - 平均心率: 144 - 卡路里: 825 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81%
Pace: 06'02" / 08'02" / 05'50" / 06'09" / 05'49" / 05'52" / 05'59" / 05'52" / 05'45" / 05'32" / 05'50" / 14'55" / 05'32" / 05'39" / 08'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'37") | 1000 / 1000 |
| 2 | | 06'38" (+01'13") | 1000 / 2000 |
| 3 | | 05'50" (+00'25") | 1000 / 3000 |
| 4 | | 05'57" (+00'32") | 1000 / 4000 |
| 5 | | 05'49" (+00'24") | 1000 / 5000 |
| 6 | | 05'51" (+00'26") | 1000 / 6000 |
| 7 | | 05'58" (+00'33") | 1000 / 7000 |
| 8 | | 05'52" (+00'27") | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 05'32" (+00'07") | 1000 / 10000 |
| 11 | | 05'49" (+00'24") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'31" (+00'06") | 1000 / 13000 |
| 14 | | 05'38" (+00'13") | 1000 / 14000 |
| 15 | | 06'05" (+00'40") | 1000 / 15000 |
| 16 | | 05'18" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
115.98 km 
ASICS Nimbus 21 累積 :
2054.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 08'02" | 00:14'04" |
| 3 | 05'50" | 00:19'54" |
| 4 | 06'09" | 00:26'03" |
| 5 | 05'49" | 00:31'52" |
| 6 | 05'52" | 00:37'44" |
| 7 | 05'59" | 00:43'43" |
| 8 | 05'52" | 00:49'35" |
| 9 | 05'45" | 00:55'20" |
| 10 | 05'32" | 01:00'52" |
| 11 | 05'50" | 01:06'42" |
| 12 | 14'55" | 01:21'37" |
| 13 | 05'32" | 01:27'09" |
| 14 | 05'39" | 01:32'48" |
| 15 | 08'54" | 01:41'42" |
| 15.0 | 05'18" | 01:41'47" |
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