15.1 km | 01:24:35 | 05:35/km日期: 2020-09-23 19:33 - 平均心率: 137 - 卡路里: 921 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 72%
Pace: 05'59" / 05'40" / 05'25" / 05'12" / 05'16" / 05'09" / 05'07" / 05'02" / 05'02" / 07'01" / 07'57" / 05'19" / 05'22" / 05'23" / 04'52" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'21") | 1000 / 1000 |
| 2 | | 05'39" (+00'47") | 1000 / 2000 |
| 3 | | 05'25" (+00'33") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'22") | 1000 / 5000 |
| 6 | | 05'08" (+00'16") | 1000 / 6000 |
| 7 | | 05'07" (+00'15") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 07'01" (+02'09") | 1000 / 10000 |
| 11 | | 07'57" (+03'05") | 1000 / 11000 |
| 12 | | 05'18" (+00'26") | 1000 / 12000 |
| 13 | | 05'22" (+00'30") | 1000 / 13000 |
| 14 | | 05'22" (+00'30") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 05'30" (+00'38") | 107 / 15107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 351.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'25" | 00:17'04" |
| 4 | 05'12" | 00:22'16" |
| 5 | 05'16" | 00:27'32" |
| 6 | 05'09" | 00:32'41" |
| 7 | 05'07" | 00:37'48" |
| 8 | 05'02" | 00:42'50" |
| 9 | 05'02" | 00:47'52" |
| 10 | 07'01" | 00:54'53" |
| 11 | 07'57" | 01:02'50" |
| 12 | 05'19" | 01:08'09" |
| 13 | 05'22" | 01:13'31" |
| 14 | 05'23" | 01:18'54" |
| 15 | 04'52" | 01:23'46" |
| 15.1 | 05'25" | 01:24'21" |
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