10.2 km | 01:15:07 | 07:22/km日期: 2020-09-22 20:26 - 平均心率: 140 - 卡路里: 656 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 66%
Pace: 07'01" / 06'52" / 07'12" / 07'07" / 07'10" / 07'12" / 07'10" / 07'11" / 07'04" / 09'39" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'01") | 800 / 800 |
| 2 | | 19'25" (+14'47") | 154 / 954 |
| 3 | | 04'38" | 800 / 1754 |
| 4 | | 20'29" (+15'51") | 146 / 1900 |
| 5 | | 04'44" (+00'06") | 800 / 2700 |
| 6 | | 26'11" (+21'33") | 114 / 2815 |
| 7 | | 04'47" (+00'09") | 800 / 3615 |
| 8 | | 22'28" (+17'50") | 133 / 3748 |
| 9 | | 04'43" (+00'05") | 800 / 4548 |
| 10 | | 24'51" (+20'13") | 120 / 4669 |
| 11 | | 04'45" (+00'07") | 800 / 5469 |
| 12 | | 22'07" (+17'29") | 135 / 5605 |
| 13 | | 04'46" (+00'08") | 800 / 6405 |
| 14 | | 23'59" (+19'21") | 125 / 6530 |
| 15 | | 04'44" (+00'06") | 800 / 7330 |
| 16 | | 24'34" (+19'56") | 122 / 7452 |
| 17 | | 04'44" (+00'06") | 800 / 8252 |
| 18 | | 23'36" (+18'58") | 127 / 8379 |
| 19 | | 04'41" (+00'03") | 800 / 9179 |
| 20 | | 17'09" (+12'31") | 174 / 9354 |
| 21 | | 18'14" (+13'36") | 4 / 9358 |
| 22 | | 14'44" (+10'06") | 8 / 9367 |
| 23 | | 08'37" (+03'59") | 822 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 168.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'52" | 00:13'53" |
| 3 | 07'12" | 00:21'05" |
| 4 | 07'07" | 00:28'12" |
| 5 | 07'10" | 00:35'22" |
| 6 | 07'12" | 00:42'34" |
| 7 | 07'10" | 00:49'44" |
| 8 | 07'11" | 00:56'55" |
| 9 | 07'04" | 01:03'59" |
| 10 | 09'39" | 01:13'38" |
| 10.2 | 07'52" | 01:15'08" |
展開計圈分析
留言 
