9.0 km | 01:25:30 | 09:29/km日期: 2020-09-29 19:04 - 平均心率: 128 - 卡路里: 717 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 71%
Pace: 05'59" / 14'34" / 06'09" / 06'20" / 05'22" / 05'12" / 06'23" / 06'20" / 28'57" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'21") | 1000 / 1000 |
| 2 | | 25'11" (+21'30") | 490 / 1490 |
| 3 | | 04'13" (+00'32") | 407 / 1898 |
| 4 | | 04'19" (+00'38") | 403 / 2301 |
| 5 | | 04'04" (+00'23") | 207 / 2508 |
| 6 | | 15'18" (+11'37") | 178 / 2687 |
| 7 | | 04'11" (+00'30") | 400 / 3088 |
| 8 | | 04'18" (+00'37") | 404 / 3492 |
| 9 | | 04'15" (+00'34") | 207 / 3700 |
| 10 | | 15'48" (+12'07") | 176 / 3877 |
| 11 | | 04'14" (+00'33") | 406 / 4284 |
| 12 | | 04'15" (+00'34") | 407 / 4691 |
| 13 | | 04'15" (+00'34") | 199 / 4891 |
| 14 | | 15'42" (+12'01") | 176 / 5067 |
| 15 | | 04'20" (+00'39") | 402 / 5470 |
| 16 | | 04'17" (+00'36") | 401 / 5872 |
| 17 | | 04'09" (+00'28") | 209 / 6081 |
| 18 | | 15'52" (+12'11") | 181 / 6263 |
| 19 | | 04'18" (+00'37") | 399 / 6662 |
| 20 | | 04'14" (+00'33") | 409 / 7072 |
| 21 | | 04'08" (+00'27") | 207 / 7280 |
| 22 | | 15'56" (+12'15") | 173 / 7453 |
| 23 | | 04'25" (+00'44") | 401 / 7854 |
| 24 | | 04'13" (+00'32") | 411 / 8266 |
| 25 | | 03'41" | 213 / 8479 |
| 26 | | 15'17" (+11'36") | 56 / 8535 |
| 27 | | 55'12" (+51'31") | 478 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 57.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 14'34" | 00:20'33" |
| 3 | 06'09" | 00:26'42" |
| 4 | 06'20" | 00:33'02" |
| 5 | 05'22" | 00:38'24" |
| 6 | 05'12" | 00:43'36" |
| 7 | 06'23" | 00:49'59" |
| 8 | 06'20" | 00:56'19" |
| 9 | 28'57" | 01:25'16" |
| 9.0 | 12'51" | 01:25'27" |
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