10.3 km | 01:11:41 | 06:56/km日期: 2020-09-24 19:59 - 總爬升: 121 m - 平均心率: 131 - 卡路里: 514 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 99%
Pace: 09'45" / 07'34" / 07'25" / 07'01" / 13'59" / 08'20" / 06'48" / 06'52" / 12'58" / 10'15" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'29") | 1000 / 1000 |
| 2 | | 07'33" (+00'53") | 1000 / 2000 |
| 3 | | 07'24" (+00'44") | 1000 / 3000 |
| 4 | | 07'01" (+00'21") | 1000 / 4000 |
| 5 | | 06'51" (+00'11") | 1000 / 5000 |
| 6 | | 06'40" | 1000 / 6000 |
| 7 | | 06'48" (+00'08") | 1000 / 7000 |
| 8 | | 06'51" (+00'11") | 1000 / 8000 |
| 9 | | 06'43" (+00'03") | 1000 / 9000 |
| 10 | | 06'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" | 321 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 147.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 07'34" | 00:17'19" |
| 3 | 07'25" | 00:24'44" |
| 4 | 07'01" | 00:31'45" |
| 5 | 13'59" | 00:45'44" |
| 6 | 08'20" | 00:54'04" |
| 7 | 06'48" | 01:00'52" |
| 8 | 06'52" | 01:07'44" |
| 9 | 12'58" | 01:20'42" |
| 10 | 10'15" | 01:30'57" |
| 10.3 | 05'42" | 01:32'47" |
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