10.3 km | 01:00:03 | 05:50/km日期: 2020-09-23 19:14 - 平均心率: 146 - 卡路里: 717 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 70%
Pace: 05'47" / 06'42" / 05'56" / 05'48" / 05'51" / 05'56" / 06'02" / 06'33" / 06'02" / 06'36" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'08") | 1000 / 1000 |
| 2 | | 05'39" (+00'01") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 06'02" (+00'24") | 1000 / 8000 |
| 9 | | 06'02" (+00'24") | 1000 / 9000 |
| 10 | | 05'41" (+00'03") | 1000 / 10000 |
| 11 | | 05'41" (+00'03") | 284 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 66.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'42" | 00:12'29" |
| 3 | 05'56" | 00:18'25" |
| 4 | 05'48" | 00:24'13" |
| 5 | 05'51" | 00:30'04" |
| 6 | 05'56" | 00:36'00" |
| 7 | 06'02" | 00:42'02" |
| 8 | 06'33" | 00:48'35" |
| 9 | 06'02" | 00:54'37" |
| 10 | 06'36" | 01:01'13" |
| 10.3 | 05'41" | 01:02'50" |
展開計圈分析
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