14.0 km | 01:30:40 | 06:28/km日期: 2020-09-23 05:12 - 天氣: 晴 - 卡路里: 932 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77%
Pace: 07'19" / 06'50" / 06'45" / 06'35" / 06'38" / 06'32" / 06'23" / 06'30" / 06'19" / 06'07" / 06'02" / 06'00" / 06'07" / 06'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'18") | 1000 / 1000 |
| 2 | | 06'49" (+00'49") | 1000 / 2000 |
| 3 | | 06'45" (+00'45") | 1000 / 3000 |
| 4 | | 06'34" (+00'34") | 1000 / 4000 |
| 5 | | 06'38" (+00'38") | 1000 / 5000 |
| 6 | | 06'31" (+00'31") | 1000 / 6000 |
| 7 | | 06'23" (+00'23") | 1000 / 7000 |
| 8 | | 06'29" (+00'29") | 1000 / 8000 |
| 9 | | 06'19" (+00'19") | 1000 / 9000 |
| 10 | | 06'06" (+00'06") | 1000 / 10000 |
| 11 | | 06'01" (+00'01") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 06'07" (+00'07") | 1000 / 13000 |
| 14 | | 06'33" (+00'33") | 1000 / 14000 |
| 15 | | 02'19" | 2 / 14002 |
9月累積里程 :
602.29 km 
ASICS TARTHERZEAL 2-wide LIGHT BLUE/FLASH YELLOW TJR272 4807 cm27.0 累積 :
1744.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'50" | 00:14'09" |
| 3 | 06'45" | 00:20'54" |
| 4 | 06'35" | 00:27'29" |
| 5 | 06'38" | 00:34'07" |
| 6 | 06'32" | 00:40'39" |
| 7 | 06'23" | 00:47'02" |
| 8 | 06'30" | 00:53'32" |
| 9 | 06'19" | 00:59'51" |
| 10 | 06'07" | 01:05'58" |
| 11 | 06'02" | 01:12'00" |
| 12 | 06'00" | 01:18'00" |
| 13 | 06'07" | 01:24'07" |
| 14 | 06'33" | 01:30'40" |
| 14.0 | 06'04" | 01:30'41" |
展開計圈分析
留言 
