5.9 km | 00:39:35 | 06:42/km日期: 2020-09-22 20:11 - 平均心率: 153 - 卡路里: 463 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 66%
Pace: 06'29" / 06'53" / 06'48" / 06'42" / 06'40" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'56") | 395 / 395 |
| 2 | | 05'22" (+00'55") | 388 / 784 |
| 3 | | 20'46" (+16'19") | 79 / 864 |
| 4 | | 05'07" (+00'40") | 404 / 1268 |
| 5 | | 05'12" (+00'45") | 404 / 1673 |
| 6 | | 27'42" (+23'15") | 64 / 1737 |
| 7 | | 05'22" (+00'55") | 390 / 2128 |
| 8 | | 05'15" (+00'48") | 396 / 2524 |
| 9 | | 43'59" (+39'32") | 40 / 2565 |
| 10 | | 05'15" (+00'48") | 397 / 2962 |
| 11 | | 05'14" (+00'47") | 391 / 3353 |
| 12 | | 41'37" (+37'10") | 41 / 3395 |
| 13 | | 05'11" (+00'44") | 400 / 3795 |
| 14 | | 05'05" (+00'38") | 406 / 4201 |
| 15 | | 33'04" (+28'37") | 53 / 4255 |
| 16 | | 05'19" (+00'52") | 391 / 4646 |
| 17 | | 05'14" (+00'47") | 398 / 5045 |
| 18 | | 44'10" (+39'43") | 39 / 5084 |
| 19 | | 05'19" (+00'52") | 396 / 5480 |
| 20 | | 04'27" | 405 / 5886 |
| 21 | | 07'28" (+03'01") | 20 / 5907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 181.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'53" | 00:13'22" |
| 3 | 06'48" | 00:20'10" |
| 4 | 06'42" | 00:26'52" |
| 5 | 06'40" | 00:33'32" |
| 5.9 | 06'41" | 00:39'36" |
展開計圈分析
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