14.2 km | 01:48:02 | 07:36/km日期: 2020-09-23 07:14 - 平均心率: 150 - 卡路里: 1232 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 75%
Pace: 08'16" / 07'43" / 07'40" / 07'40" / 07'38" / 07'25" / 07'16" / 07'45" / 07'34" / 07'24" / 07'47" / 07'35" / 07'26" / 07'26" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'58") | 1000 / 1000 |
| 2 | | 07'42" (+00'26") | 1000 / 2000 |
| 3 | | 07'39" (+00'23") | 1000 / 3000 |
| 4 | | 07'40" (+00'24") | 1000 / 4000 |
| 5 | | 07'37" (+00'21") | 1000 / 5000 |
| 6 | | 07'24" (+00'08") | 1000 / 6000 |
| 7 | | 07'16" | 1000 / 7000 |
| 8 | | 07'44" (+00'28") | 1000 / 8000 |
| 9 | | 07'33" (+00'17") | 1000 / 9000 |
| 10 | | 07'23" (+00'07") | 1000 / 10000 |
| 11 | | 07'46" (+00'30") | 1000 / 11000 |
| 12 | | 07'34" (+00'18") | 1000 / 12000 |
| 13 | | 07'26" (+00'10") | 1000 / 13000 |
| 14 | | 07'25" (+00'09") | 1000 / 14000 |
| 15 | | 07'18" (+00'02") | 205 / 14205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 426.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'43" | 00:15'59" |
| 3 | 07'40" | 00:23'39" |
| 4 | 07'40" | 00:31'19" |
| 5 | 07'38" | 00:38'57" |
| 6 | 07'25" | 00:46'22" |
| 7 | 07'16" | 00:53'38" |
| 8 | 07'45" | 01:01'23" |
| 9 | 07'34" | 01:08'57" |
| 10 | 07'24" | 01:16'21" |
| 11 | 07'47" | 01:24'08" |
| 12 | 07'35" | 01:31'43" |
| 13 | 07'26" | 01:39'09" |
| 14 | 07'26" | 01:46'35" |
| 14.2 | 07'22" | 01:48'06" |
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