11.7 km | 01:17:48 | 06:37/km日期: 2020-09-23 19:30 - 平均心率: 152 - 卡路里: 884 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70%
Pace: 05'24" / 09'26" / 06'58" / 06'50" / 06'57" / 06'59" / 09'38" / 07'01" / 06'25" / 06'01" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'24") | 1000 / 1000 |
| 2 | | 07'30" (+02'30") | 1000 / 2000 |
| 3 | | 06'58" (+01'58") | 1000 / 3000 |
| 4 | | 06'49" (+01'49") | 1000 / 4000 |
| 5 | | 06'57" (+01'57") | 1000 / 5000 |
| 6 | | 06'59" (+01'59") | 1000 / 6000 |
| 7 | | 09'37" (+04'37") | 1000 / 7000 |
| 8 | | 07'01" (+02'01") | 1000 / 8000 |
| 9 | | 06'25" (+01'25") | 1000 / 9000 |
| 10 | | 06'00" (+01'00") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 04'10" | 734 / 11734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 120.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 09'26" | 00:14'50" |
| 3 | 06'58" | 00:21'48" |
| 4 | 06'50" | 00:28'38" |
| 5 | 06'57" | 00:35'35" |
| 6 | 06'59" | 00:42'34" |
| 7 | 09'38" | 00:52'12" |
| 8 | 07'01" | 00:59'13" |
| 9 | 06'25" | 01:05'38" |
| 10 | 06'01" | 01:11'39" |
| 11 | 05'00" | 01:16'39" |
| 11.7 | 04'10" | 01:19'43" |
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