9.8 km | 01:40:28 | 10:13/km日期: 2013-08-11 06:04 - 卡路里: 741 Cal - 溫度: 27°C - 濕度: 81%
Pace: 07'12" / 07'59" / 09'29" / 10'18" / 11'42" / 12'05" / 10'55" / 11'13" / 10'44" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 1000 / 1000 |
| 2 | | 07'58" (+00'47") | 1000 / 2000 |
| 3 | | 09'29" (+02'18") | 1000 / 3000 |
| 4 | | 10'18" (+03'07") | 1000 / 4000 |
| 5 | | 11'41" (+04'30") | 1000 / 5000 |
| 6 | | 12'04" (+04'53") | 1000 / 6000 |
| 7 | | 10'55" (+03'44") | 1000 / 7000 |
| 8 | | 11'13" (+04'02") | 1000 / 8000 |
| 9 | | 10'43" (+03'32") | 1000 / 9000 |
| 10 | | 10'37" (+03'26") | 834 / 9834 |
8月累積里程 : 9.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'59" | 00:15'11" |
| 3 | 09'29" | 00:24'40" |
| 4 | 10'18" | 00:34'58" |
| 5 | 11'42" | 00:46'40" |
| 6 | 12'05" | 00:58'45" |
| 7 | 10'55" | 01:09'40" |
| 8 | 11'13" | 01:20'53" |
| 9 | 10'44" | 01:31'37" |
| 9.8 | 10'37" | 01:40'29" |
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