10.4 km | 01:07:45 | 06:31/km日期: 2020-09-26 20:41 - 平均心率: 163 - 卡路里: 835 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 69%
Pace: 06'39" / 06'33" / 06'34" / 06'26" / 06'21" / 14'01" / 06'34" / 06'30" / 06'42" / 06'31" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'18") | 1000 / 1000 |
| 2 | | 06'33" (+00'12") | 1000 / 2000 |
| 3 | | 06'33" (+00'12") | 1000 / 3000 |
| 4 | | 06'26" (+00'05") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'33" (+00'12") | 1000 / 6000 |
| 7 | | 06'34" (+00'13") | 1000 / 7000 |
| 8 | | 06'29" (+00'08") | 1000 / 8000 |
| 9 | | 06'42" (+00'21") | 1000 / 9000 |
| 10 | | 06'29" (+00'08") | 1000 / 10000 |
| 11 | | 06'20" | 373 / 10373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 42.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'33" | 00:13'12" |
| 3 | 06'34" | 00:19'46" |
| 4 | 06'26" | 00:26'12" |
| 5 | 06'21" | 00:32'33" |
| 6 | 14'01" | 00:46'34" |
| 7 | 06'34" | 00:53'08" |
| 8 | 06'30" | 00:59'38" |
| 9 | 06'42" | 01:06'20" |
| 10 | 06'31" | 01:12'51" |
| 10.4 | 09'25" | 01:16'22" |
展開計圈分析
留言 
