10.1 km | 00:54:43 | 05:24/km日期: 2020-09-23 07:00 - 平均心率: 156 - 卡路里: 584 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 75%
Pace: 05'20" / 05'24" / 05'18" / 05'24" / 05'20" / 05'16" / 05'21" / 06'14" / 06'36" / 05'34" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'03") | 1000 / 1000 |
| 2 | | 05'23" (+00'08") | 1000 / 2000 |
| 3 | | 05'17" (+00'02") | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'41" (+00'26") | 1000 / 9000 |
| 10 | | 05'34" (+00'19") | 1000 / 10000 |
| 11 | | 05'50" (+00'35") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 74.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'24" | 00:10'44" |
| 3 | 05'18" | 00:16'02" |
| 4 | 05'24" | 00:21'26" |
| 5 | 05'20" | 00:26'46" |
| 6 | 05'16" | 00:32'02" |
| 7 | 05'21" | 00:37'23" |
| 8 | 06'14" | 00:43'37" |
| 9 | 06'36" | 00:50'13" |
| 10 | 05'34" | 00:55'47" |
| 10.1 | 05'55" | 00:56'28" |
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