10.3 km | 01:27:49 | 08:29/km日期: 2020-09-22 16:08 - 平均心率: 142 - 卡路里: 890 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 50%
Pace: 09'41" / 08'01" / 07'28" / 07'54" / 09'04" / 07'31" / 08'21" / 08'55" / 10'04" / 08'06" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+02'16") | 1000 / 1000 |
| 2 | | 07'59" (+00'32") | 1000 / 2000 |
| 3 | | 07'27" | 1000 / 3000 |
| 4 | | 07'53" (+00'26") | 1000 / 4000 |
| 5 | | 09'03" (+01'36") | 1000 / 5000 |
| 6 | | 07'30" (+00'03") | 1000 / 6000 |
| 7 | | 08'20" (+00'53") | 1000 / 7000 |
| 8 | | 08'55" (+01'28") | 1000 / 8000 |
| 9 | | 10'03" (+02'36") | 1000 / 9000 |
| 10 | | 08'05" (+00'38") | 1000 / 10000 |
| 11 | | 07'55" (+00'28") | 345 / 10345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 426.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 08'01" | 00:17'42" |
| 3 | 07'28" | 00:25'10" |
| 4 | 07'54" | 00:33'04" |
| 5 | 09'04" | 00:42'08" |
| 6 | 07'31" | 00:49'39" |
| 7 | 08'21" | 00:58'00" |
| 8 | 08'55" | 01:06'55" |
| 9 | 10'04" | 01:16'59" |
| 10 | 08'06" | 01:25'05" |
| 10.3 | 07'55" | 01:27'49" |
展開計圈分析
留言 
