9.0 km | 00:59:35 | 06:35/km日期: 2020-09-23 06:50 - 平均心率: 131 - 卡路里: 607 Cal - 平均步頻: 172
Pace: 06'46" / 06'15" / 06'17" / 07'27" / 06'48" / 06'59" / 06'51" / 06'11" / 05'52" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'20") | 500 / 500 |
| 2 | | 06'24" (+00'37") | 500 / 1000 |
| 3 | | 06'14" (+00'27") | 500 / 1500 |
| 4 | | 06'15" (+00'28") | 500 / 2000 |
| 5 | | 06'01" (+00'14") | 500 / 2500 |
| 6 | | 06'33" (+00'46") | 500 / 3000 |
| 7 | | 07'36" (+01'49") | 500 / 3500 |
| 8 | | 07'16" (+01'29") | 500 / 4000 |
| 9 | | 06'58" (+01'11") | 500 / 4500 |
| 10 | | 06'38" (+00'51") | 500 / 5000 |
| 11 | | 07'12" (+01'25") | 500 / 5500 |
| 12 | | 06'43" (+00'56") | 500 / 6000 |
| 13 | | 06'59" (+01'12") | 500 / 6500 |
| 14 | | 06'43" (+00'56") | 500 / 7000 |
| 15 | | 06'02" (+00'15") | 500 / 7500 |
| 16 | | 06'17" (+00'30") | 500 / 8000 |
| 17 | | 05'56" (+00'09") | 500 / 8500 |
| 18 | | 05'47" | 500 / 9000 |
| 19 | | 05'05" | 32 / 9032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 108.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'15" | 00:13'01" |
| 3 | 06'17" | 00:19'18" |
| 4 | 07'27" | 00:26'45" |
| 5 | 06'48" | 00:33'33" |
| 6 | 06'59" | 00:40'32" |
| 7 | 06'51" | 00:47'23" |
| 8 | 06'11" | 00:53'34" |
| 9 | 05'52" | 00:59'26" |
| 9.0 | 04'40" | 00:59'35" |
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