22.2 km | 03:04:27 | 08:17/km日期: 2020-09-19 06:00 - 總爬升: 415 m - 平均心率: 154 - 卡路里: 1501 Cal - 總步數: 34740 - 平均步頻: 188 - 平均步幅: 64 cm - 溫度: 28°C - 濕度: 82%
Pace: 05'58" / 05'30" / 05'30" / 05'33" / 05'37" / 06'07" / 07'23" / 07'59" / 07'45" / 12'13" / 09'13" / 09'17" / 11'19" / 07'09" / 09'56" / 07'16" / 07'44" / 08'14" / 07'08" / 13'58" / 10'58" / 10'12" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'30") | 1002 / 1002 | 183 / 91 |
| 2 | | 05'27" | 1006 / 2009 | 187 / 97 |
| 3 | | 05'30" (+00'03") | 1006 / 3016 | 185 / 97 |
| 4 | | 05'28" (+00'01") | 1003 / 4019 | 186 / 97 |
| 5 | | 05'38" (+00'11") | 1007 / 5027 | 187 / 94 |
| 6 | | 06'03" (+00'36") | 1000 / 6027 | 188 / 87 |
| 7 | | 07'22" (+01'55") | 1009 / 7036 | 191 / 70 |
| 8 | | 07'55" (+02'28") | 1007 / 8044 | 183 / 68 |
| 9 | | 07'43" (+02'16") | 1007 / 9051 | 189 / 68 |
| 10 | | 12'07" (+06'40") | 1007 / 10058 | 154 / 53 |
| 11 | | 09'15" (+03'48") | 1001 / 11060 | 204 / 52 |
| 12 | | 09'10" (+03'43") | 1001 / 12061 | 190 / 57 |
| 13 | | 11'22" (+05'55") | 1001 / 13063 | 186 / 47 |
| 14 | | 07'02" (+01'35") | 1002 / 14065 | 191 / 73 |
| 15 | | 09'58" (+04'31") | 1001 / 15067 | 170 / 58 |
| 16 | | 07'19" (+01'52") | 1007 / 16074 | 201 / 67 |
| 17 | | 07'33" (+02'06") | 1000 / 17074 | 199 / 66 |
| 18 | | 08'13" (+02'46") | 1006 / 18081 | 195 / 62 |
| 19 | | 07'11" (+01'44") | 1006 / 19087 | 193 / 71 |
| 20 | | 13'50" (+08'23") | 1003 / 20091 | 155 / 46 |
| 21 | | 10'59" (+05'32") | 1003 / 21095 | 211 / 43 |
| 22 | | 10'05" (+04'38") | 1005 / 22101 | 221 / 44 |
| 23 | | 09'22" (+03'55") | 245 / 22346 | 220 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 268.90 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'30" | 00:11'28" |
| 3 | 05'30" | 00:16'58" |
| 4 | 05'33" | 00:22'31" |
| 5 | 05'37" | 00:28'08" |
| 6 | 06'07" | 00:34'15" |
| 7 | 07'23" | 00:41'38" |
| 8 | 07'59" | 00:49'37" |
| 9 | 07'45" | 00:57'22" |
| 10 | 12'13" | 01:09'35" |
| 11 | 09'13" | 01:18'48" |
| 12 | 09'17" | 01:28'05" |
| 13 | 11'19" | 01:39'24" |
| 14 | 07'09" | 01:46'33" |
| 15 | 09'56" | 01:56'29" |
| 16 | 07'16" | 02:03'45" |
| 17 | 07'44" | 02:11'29" |
| 18 | 08'14" | 02:19'43" |
| 19 | 07'08" | 02:26'51" |
| 20 | 13'58" | 02:40'49" |
| 21 | 10'58" | 02:51'47" |
| 22 | 10'12" | 03:01'59" |
| 22.2 | 10'03" | 03:04'27" |
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