15.5 km | 01:42:30 | 06:36/km日期: 2020-09-22 18:51 - 平均心率: 138 - 卡路里: 1028 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 63%
Pace: 06'03" / 05'47" / 05'41" / 12'29" / 09'31" / 04'51" / 05'05" / 04'48" / 07'13" / 05'39" / 04'48" / 07'05" / 05'13" / 05'12" / 05'49" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+03'08") | 1000 / 1000 |
| 2 | | 05'47" (+02'46") | 1000 / 2000 |
| 3 | | 05'40" (+02'39") | 1000 / 3000 |
| 4 | | 12'29" (+09'28") | 1000 / 4000 |
| 5 | | 09'47" (+06'46") | 951 / 4951 |
| 6 | | 03'31" (+00'30") | 198 / 5149 |
| 7 | | 06'31" (+03'30") | 199 / 5349 |
| 8 | | 03'39" (+00'38") | 204 / 5553 |
| 9 | | 06'12" (+03'11") | 202 / 5756 |
| 10 | | 03'32" (+00'31") | 201 / 5957 |
| 11 | | 06'01" (+03'00") | 201 / 6159 |
| 12 | | 03'29" (+00'28") | 208 / 6368 |
| 13 | | 06'37" (+03'36") | 195 / 6563 |
| 14 | | 03'25" (+00'24") | 207 / 6770 |
| 15 | | 06'30" (+03'29") | 200 / 6971 |
| 16 | | 03'31" (+00'30") | 199 / 7170 |
| 17 | | 06'40" (+03'39") | 202 / 7372 |
| 18 | | 03'27" (+00'26") | 206 / 7578 |
| 19 | | 06'48" (+03'47") | 199 / 7778 |
| 20 | | 03'24" (+00'23") | 201 / 7979 |
| 21 | | 11'23" (+08'22") | 397 / 8377 |
| 22 | | 03'21" (+00'20") | 203 / 8581 |
| 23 | | 06'32" (+03'31") | 205 / 8787 |
| 24 | | 03'30" (+00'29") | 207 / 8994 |
| 25 | | 07'00" (+03'59") | 197 / 9192 |
| 26 | | 03'21" (+00'20") | 202 / 9395 |
| 27 | | 07'30" (+04'29") | 199 / 9595 |
| 28 | | 03'32" (+00'31") | 207 / 9802 |
| 29 | | 07'09" (+04'08") | 197 / 9999 |
| 30 | | 03'18" (+00'17") | 206 / 10206 |
| 31 | | 06'59" (+03'58") | 201 / 10408 |
| 32 | | 03'21" (+00'20") | 206 / 10614 |
| 33 | | 07'06" (+04'05") | 202 / 10816 |
| 34 | | 03'01" | 209 / 11025 |
| 35 | | 08'00" (+04'59") | 195 / 11221 |
| 36 | | 03'02" (+00'01") | 208 / 11430 |
| 37 | | 07'00" (+03'59") | 1000 / 12430 |
| 38 | | 05'11" (+02'10") | 1000 / 13430 |
| 39 | | 05'13" (+02'12") | 1000 / 14430 |
| 40 | | 09'51" (+06'50") | 1000 / 15430 |
| 41 | | 14'09" (+11'08") | 65 / 15495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 351.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'47" | 00:11'50" |
| 3 | 05'41" | 00:17'31" |
| 4 | 12'29" | 00:30'00" |
| 5 | 09'31" | 00:39'31" |
| 6 | 04'51" | 00:44'22" |
| 7 | 05'05" | 00:49'27" |
| 8 | 04'48" | 00:54'15" |
| 9 | 07'13" | 01:01'28" |
| 10 | 05'39" | 01:07'07" |
| 11 | 04'48" | 01:11'55" |
| 12 | 07'05" | 01:19'00" |
| 13 | 05'13" | 01:24'13" |
| 14 | 05'12" | 01:29'25" |
| 15 | 05'49" | 01:35'14" |
| 15.5 | 14'27" | 01:42'24" |
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