12.0 km | 02:08:18 | 10:39/km日期: 2020-09-23 22:49 - 平均心率: 134 - 卡路里: 506 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 73%
Pace: 07'59" / 08'21" / 08'28" / 08'17" / 13'43" / 10'12" / 11'05" / 12'46" / 12'47" / 12'48" / 14'45" / 12'17" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" | 1000 / 1000 |
| 2 | | 08'20" (+00'21") | 1000 / 2000 |
| 3 | | 08'28" (+00'29") | 1000 / 3000 |
| 4 | | 08'16" (+00'17") | 1000 / 4000 |
| 5 | | 09'13" (+01'14") | 1000 / 5000 |
| 6 | | 10'12" (+02'13") | 1000 / 6000 |
| 7 | | 11'04" (+03'05") | 1000 / 7000 |
| 8 | | 12'46" (+04'47") | 1000 / 8000 |
| 9 | | 12'46" (+04'47") | 1000 / 9000 |
| 10 | | 12'48" (+04'49") | 1000 / 10000 |
| 11 | | 13'25" (+05'26") | 1000 / 11000 |
| 12 | | 12'16" (+04'17") | 1000 / 12000 |
| 13 | | 14'05" (+06'06") | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 130.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'21" | 00:16'20" |
| 3 | 08'28" | 00:24'48" |
| 4 | 08'17" | 00:33'05" |
| 5 | 13'43" | 00:46'48" |
| 6 | 10'12" | 00:57'00" |
| 7 | 11'05" | 01:08'05" |
| 8 | 12'46" | 01:20'51" |
| 9 | 12'47" | 01:33'38" |
| 10 | 12'48" | 01:46'26" |
| 11 | 14'45" | 02:01'11" |
| 12 | 12'17" | 02:13'28" |
| 12.0 | 13'54" | 02:14'07" |
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