11.9 km | 01:18:28 | 06:34/km日期: 2020-09-22 18:26 - 平均心率: 156 - 卡路里: 988 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 62%
Pace: 06'56" / 06'06" / 06'10" / 05'45" / 05'53" / 39'28" / 05'31" / 05'35" / 09'18" / 05'38" / 06'59" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'38") | 1000 / 1000 |
| 2 | | 06'05" (+01'47") | 1000 / 2000 |
| 3 | | 06'09" (+01'51") | 1000 / 3000 |
| 4 | | 05'45" (+01'27") | 1000 / 4000 |
| 5 | | 05'52" (+01'34") | 1000 / 5000 |
| 6 | | 09'47" (+05'29") | 229 / 5229 |
| 7 | | 06'07" (+01'49") | 440 / 5670 |
| 8 | | 05'18" (+01'00") | 861 / 6531 |
| 9 | | 05'36" (+01'18") | 440 / 6972 |
| 10 | | 05'37" (+01'19") | 434 / 7406 |
| 11 | | 05'36" (+01'18") | 433 / 7839 |
| 12 | | 05'41" (+01'23") | 433 / 8273 |
| 13 | | 05'33" (+01'15") | 432 / 8705 |
| 14 | | 44'59" (+40'41") | 91 / 8797 |
| 15 | | 05'42" (+01'24") | 428 / 9225 |
| 16 | | 05'37" (+01'19") | 432 / 9657 |
| 17 | | 05'34" (+01'16") | 436 / 10094 |
| 18 | | 05'23" (+01'05") | 436 / 10530 |
| 19 | | 58'47" (+54'29") | 33 / 10564 |
| 20 | | 04'50" (+00'32") | 431 / 10995 |
| 21 | | 01:05'58" (+01'40") | 30 / 11026 |
| 22 | | 04'18" | 434 / 11460 |
| 23 | | 08'52" (+04'34") | 469 / 11929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
79.62 km 
Hoka one one Carbon X 累積 :
2000.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'06" | 00:13'02" |
| 3 | 06'10" | 00:19'12" |
| 4 | 05'45" | 00:24'57" |
| 5 | 05'53" | 00:30'50" |
| 6 | 39'28" | 01:10'18" |
| 7 | 05'31" | 01:15'49" |
| 8 | 05'35" | 01:21'24" |
| 9 | 09'18" | 01:30'42" |
| 10 | 05'38" | 01:36'20" |
| 11 | 06'59" | 01:43'19" |
| 11.9 | 08'35" | 01:51'18" |
展開計圈分析
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