21.3 km | 01:58:41 | 05:34/km日期: 2020-09-24 18:35 - 總爬升: 257 m - 地點: 台泥公園 - 平均心率: 158 - 卡路里: 1151 Cal - 總步數: 21504 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 88%
Pace: 06'07" / 05'38" / 05'50" / 05'50" / 05'41" / 05'36" / 05'28" / 05'25" / 05'30" / 05'05" / 05'17" / 05'22" / 05'31" / 05'12" / 05'37" / 05'36" / 05'34" / 05'31" / 05'40" / 05'05" / 04'50" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'26") | 1000 / 1000 | 178 / 90 |
| 2 | | 05'41" (+00'57") | 1000 / 2001 | 183 / 95 |
| 3 | | 06'01" (+01'17") | 1001 / 3003 | 178 / 93 |
| 4 | | 05'54" (+01'10") | 1000 / 4003 | 183 / 92 |
| 5 | | 05'45" (+01'01") | 1000 / 5004 | 182 / 95 |
| 6 | | 05'41" (+00'57") | 1002 / 6006 | 182 / 96 |
| 7 | | 05'29" (+00'45") | 1001 / 7008 | 181 / 100 |
| 8 | | 05'29" (+00'45") | 1002 / 8010 | 180 / 101 |
| 9 | | 05'29" (+00'45") | 1000 / 9011 | 178 / 101 |
| 10 | | 05'11" (+00'27") | 1000 / 10011 | 178 / 107 |
| 11 | | 05'20" (+00'36") | 1000 / 11012 | 179 / 104 |
| 12 | | 05'37" (+00'53") | 1000 / 12012 | 177 / 99 |
| 13 | | 05'34" (+00'50") | 1002 / 13015 | 180 / 99 |
| 14 | | 05'20" (+00'36") | 1001 / 14017 | 180 / 103 |
| 15 | | 05'31" (+00'47") | 1002 / 15019 | 181 / 99 |
| 16 | | 05'52" (+01'08") | 1000 / 16019 | 181 / 93 |
| 17 | | 05'46" (+01'02") | 1003 / 17022 | 178 / 96 |
| 18 | | 05'41" (+00'57") | 1000 / 18023 | 183 / 95 |
| 19 | | 05'29" (+00'45") | 1000 / 19023 | 182 / 99 |
| 20 | | 05'09" (+00'25") | 1002 / 20026 | 185 / 104 |
| 21 | | 04'44" | 1003 / 21030 | 185 / 114 |
| 22 | | 04'53" (+00'09") | 289 / 21319 | 187 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
174.62 km 
Nike Pegasus 37 累積 :
976.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'38" | 00:11'45" |
| 3 | 05'50" | 00:17'35" |
| 4 | 05'50" | 00:23'25" |
| 5 | 05'41" | 00:29'06" |
| 6 | 05'36" | 00:34'42" |
| 7 | 05'28" | 00:40'10" |
| 8 | 05'25" | 00:45'35" |
| 9 | 05'30" | 00:51'05" |
| 10 | 05'05" | 00:56'10" |
| 11 | 05'17" | 01:01'27" |
| 12 | 05'22" | 01:06'49" |
| 13 | 05'31" | 01:12'20" |
| 14 | 05'12" | 01:17'32" |
| 15 | 05'37" | 01:23'09" |
| 16 | 05'36" | 01:28'45" |
| 17 | 05'34" | 01:34'19" |
| 18 | 05'31" | 01:39'50" |
| 19 | 05'40" | 01:45'30" |
| 20 | 05'05" | 01:50'35" |
| 21 | 04'50" | 01:55'25" |
| 21.3 | 10'11" | 01:58'41" |
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