20.2 km | 02:04:21 | 06:09/km日期: 2020-09-22 18:15 - 平均心率: 151 - 卡路里: 1157 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 62%
Pace: 06'18" / 06'03" / 05'54" / 06'14" / 05'58" / 05'47" / 08'01" / 05'47" / 05'52" / 05'47" / 05'54" / 06'23" / 06'41" / 07'53" / 06'12" / 06'36" / 05'33" / 05'17" / 05'29" / 05'52" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'00") | 1000 / 1000 |
| 2 | | 06'03" (+00'46") | 1000 / 2000 |
| 3 | | 05'53" (+00'36") | 1000 / 3000 |
| 4 | | 06'14" (+00'57") | 1000 / 4000 |
| 5 | | 05'58" (+00'41") | 1000 / 5000 |
| 6 | | 05'46" (+00'29") | 1000 / 6000 |
| 7 | | 08'01" (+02'44") | 1000 / 7000 |
| 8 | | 05'47" (+00'30") | 1000 / 8000 |
| 9 | | 05'51" (+00'34") | 1000 / 9000 |
| 10 | | 05'46" (+00'29") | 1000 / 10000 |
| 11 | | 05'53" (+00'36") | 1000 / 11000 |
| 12 | | 06'23" (+01'06") | 1000 / 12000 |
| 13 | | 06'41" (+01'24") | 1000 / 13000 |
| 14 | | 07'52" (+02'35") | 1000 / 14000 |
| 15 | | 06'12" (+00'55") | 1000 / 15000 |
| 16 | | 06'35" (+01'18") | 1000 / 16000 |
| 17 | | 05'32" (+00'15") | 1000 / 17000 |
| 18 | | 05'17" | 1000 / 18000 |
| 19 | | 05'28" (+00'11") | 1000 / 19000 |
| 20 | | 05'41" (+00'24") | 1000 / 20000 |
| 21 | | 05'28" (+00'11") | 189 / 20189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
345.09 km 
3代ㄚ拖 014黑 累積 :
1429.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 05'54" | 00:18'15" |
| 4 | 06'14" | 00:24'29" |
| 5 | 05'58" | 00:30'27" |
| 6 | 05'47" | 00:36'14" |
| 7 | 08'01" | 00:44'15" |
| 8 | 05'47" | 00:50'02" |
| 9 | 05'52" | 00:55'54" |
| 10 | 05'47" | 01:01'41" |
| 11 | 05'54" | 01:07'35" |
| 12 | 06'23" | 01:13'58" |
| 13 | 06'41" | 01:20'39" |
| 14 | 07'53" | 01:28'32" |
| 15 | 06'12" | 01:34'44" |
| 16 | 06'36" | 01:41'20" |
| 17 | 05'33" | 01:46'53" |
| 18 | 05'17" | 01:52'10" |
| 19 | 05'29" | 01:57'39" |
| 20 | 05'52" | 02:03'31" |
| 20.2 | 05'27" | 02:04'33" |
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