10.1 km | 00:52:00 | 05:10/km日期: 2014-11-11 16:34 - 卡路里: 870 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'08" / 05'13" / 05'12" / 05'13" / 05'11" / 05'04" / 05'09" / 05'14" / 05'07" / 05'01" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'02") | 1005 / 1005 |
| 2 | | 05'15" (+00'11") | 1000 / 2006 |
| 3 | | 05'09" (+00'05") | 1003 / 3009 |
| 4 | | 05'13" (+00'09") | 1003 / 4013 |
| 5 | | 05'09" (+00'05") | 1005 / 5018 |
| 6 | | 05'04" | 992 / 6011 |
| 7 | | 05'09" (+00'05") | 1003 / 7014 |
| 8 | | 05'13" (+00'09") | 1002 / 8016 |
| 9 | | 05'06" (+00'02") | 995 / 9012 |
| 10 | | 05'05" (+00'01") | 1012 / 10025 |
| 11 | | 05'28" (+00'24") | 54 / 10079 |
11月累積里程 : 252.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'13" | 00:10'21" |
| 3 | 05'12" | 00:15'33" |
| 4 | 05'13" | 00:20'46" |
| 5 | 05'11" | 00:25'57" |
| 6 | 05'04" | 00:31'01" |
| 7 | 05'09" | 00:36'10" |
| 8 | 05'14" | 00:41'24" |
| 9 | 05'07" | 00:46'31" |
| 10 | 05'01" | 00:51'32" |
| 10.1 | 08'29" | 00:52'00" |
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