16.0 km | 01:20:00 | 04:59/km日期: 2020-09-22 19:11 - 平均心率: 150 - 卡路里: 898 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 63%
Pace: 05'47" / 05'16" / 19'19" / 04'27" / 04'35" / 04'35" / 04'36" / 04'39" / 04'37" / 04'33" / 04'37" / 04'29" / 04'39" / 04'42" / 07'14" / 06'09" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'16") | 2159 / 2159 |
| 2 | | 04'25" (+00'01") | 408 / 2568 |
| 3 | | 04'35" (+00'11") | 402 / 2970 |
| 4 | | 04'24" | 407 / 3378 |
| 5 | | 04'31" (+00'07") | 404 / 3782 |
| 6 | | 04'25" (+00'01") | 405 / 4188 |
| 7 | | 04'39" (+00'15") | 399 / 4587 |
| 8 | | 04'34" (+00'10") | 405 / 4993 |
| 9 | | 04'31" (+00'07") | 402 / 5395 |
| 10 | | 04'35" (+00'11") | 401 / 5797 |
| 11 | | 04'39" (+00'15") | 393 / 6190 |
| 12 | | 04'31" (+00'07") | 397 / 6588 |
| 13 | | 04'38" (+00'14") | 396 / 6984 |
| 14 | | 04'36" (+00'12") | 400 / 7385 |
| 15 | | 04'39" (+00'15") | 405 / 7790 |
| 16 | | 04'44" (+00'20") | 400 / 8190 |
| 17 | | 04'39" (+00'15") | 403 / 8594 |
| 18 | | 04'31" (+00'07") | 406 / 9000 |
| 19 | | 04'33" (+00'09") | 400 / 9401 |
| 20 | | 04'32" (+00'08") | 405 / 9807 |
| 21 | | 04'35" (+00'11") | 417 / 10224 |
| 22 | | 04'38" (+00'14") | 414 / 10638 |
| 23 | | 04'33" (+00'09") | 415 / 11053 |
| 24 | | 04'32" (+00'08") | 412 / 11466 |
| 25 | | 04'26" (+00'02") | 417 / 11884 |
| 26 | | 04'26" (+00'02") | 418 / 12302 |
| 27 | | 04'48" (+00'24") | 402 / 12705 |
| 28 | | 04'32" (+00'08") | 416 / 13121 |
| 29 | | 04'40" (+00'16") | 414 / 13535 |
| 30 | | 04'46" (+00'22") | 417 / 13953 |
| 31 | | 04'56" (+00'32") | 410 / 14363 |
| 32 | | 07'07" (+02'43") | 1646 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 276.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'16" | 00:11'03" |
| 3 | 19'19" | 00:30'22" |
| 4 | 04'27" | 00:34'49" |
| 5 | 04'35" | 00:39'24" |
| 6 | 04'35" | 00:43'59" |
| 7 | 04'36" | 00:48'35" |
| 8 | 04'39" | 00:53'14" |
| 9 | 04'37" | 00:57'51" |
| 10 | 04'33" | 01:02'24" |
| 11 | 04'37" | 01:07'01" |
| 12 | 04'29" | 01:11'30" |
| 13 | 04'39" | 01:16'09" |
| 14 | 04'42" | 01:20'51" |
| 15 | 07'14" | 01:28'05" |
| 16 | 06'09" | 01:34'14" |
| 16.0 | 11'42" | 01:34'21" |
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