11.6 km | 01:08:32 | 05:54/km日期: 2020-09-21 18:33 - 平均心率: 127 - 卡路里: 371 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 71%
Pace: 07'31" / 06'32" / 05'29" / 05'37" / 05'31" / 06'26" / 05'51" / 05'35" / 11'31" / 05'56" / 07'21" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'33") | 1000 / 1000 |
| 2 | | 05'52" (+00'24") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'37" (+00'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'02") | 1000 / 5000 |
| 6 | | 05'45" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'23") | 1000 / 7000 |
| 8 | | 05'35" (+00'07") | 1000 / 8000 |
| 9 | | 06'21" (+00'53") | 1000 / 9000 |
| 10 | | 05'55" (+00'27") | 1000 / 10000 |
| 11 | | 06'01" (+00'33") | 1000 / 11000 |
| 12 | | 05'50" (+00'22") | 601 / 11601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 379.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'32" | 00:14'03" |
| 3 | 05'29" | 00:19'32" |
| 4 | 05'37" | 00:25'09" |
| 5 | 05'31" | 00:30'40" |
| 6 | 06'26" | 00:37'06" |
| 7 | 05'51" | 00:42'57" |
| 8 | 05'35" | 00:48'32" |
| 9 | 11'31" | 01:00'03" |
| 10 | 05'56" | 01:05'59" |
| 11 | 07'21" | 01:13'20" |
| 11.6 | 05'50" | 01:16'51" |
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