16.3 km | 01:44:30 | 06:24/km日期: 2020-09-22 19:06 - 平均心率: 140 - 卡路里: 1138 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 63%
Pace: 06'06" / 06'53" / 06'27" / 06'39" / 06'18" / 06'31" / 06'15" / 06'38" / 06'14" / 06'29" / 06'05" / 06'12" / 06'25" / 06'07" / 06'16" / 06'46" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'53" (+00'49") | 1000 / 2000 |
| 3 | | 06'27" (+00'23") | 1000 / 3000 |
| 4 | | 06'39" (+00'35") | 1000 / 4000 |
| 5 | | 06'17" (+00'13") | 1000 / 5000 |
| 6 | | 06'31" (+00'27") | 1000 / 6000 |
| 7 | | 06'14" (+00'10") | 1000 / 7000 |
| 8 | | 06'38" (+00'34") | 1000 / 8000 |
| 9 | | 06'14" (+00'10") | 1000 / 9000 |
| 10 | | 06'28" (+00'24") | 1000 / 10000 |
| 11 | | 06'05" (+00'01") | 1000 / 11000 |
| 12 | | 06'11" (+00'07") | 1000 / 12000 |
| 13 | | 06'25" (+00'21") | 1000 / 13000 |
| 14 | | 06'06" (+00'02") | 1000 / 14000 |
| 15 | | 06'16" (+00'12") | 1000 / 15000 |
| 16 | | 06'45" (+00'41") | 1000 / 16000 |
| 17 | | 06'49" (+00'45") | 319 / 16319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 263.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'53" | 00:12'59" |
| 3 | 06'27" | 00:19'26" |
| 4 | 06'39" | 00:26'05" |
| 5 | 06'18" | 00:32'23" |
| 6 | 06'31" | 00:38'54" |
| 7 | 06'15" | 00:45'09" |
| 8 | 06'38" | 00:51'47" |
| 9 | 06'14" | 00:58'01" |
| 10 | 06'29" | 01:04'30" |
| 11 | 06'05" | 01:10'35" |
| 12 | 06'12" | 01:16'47" |
| 13 | 06'25" | 01:23'12" |
| 14 | 06'07" | 01:29'19" |
| 15 | 06'16" | 01:35'35" |
| 16 | 06'46" | 01:42'21" |
| 16.3 | 06'50" | 01:44'32" |
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