14.0 km | 01:45:45 | 07:31/km日期: 2020-09-23 19:05 - 平均心率: 138 - 卡路里: 903 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70%
Pace: 08'16" / 07'43" / 07'09" / 07'08" / 07'18" / 07'11" / 07'18" / 07'28" / 07'32" / 07'35" / 07'29" / 07'34" / 07'37" / 08'08" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+01'08") | 1000 / 1000 |
2 | | 07'43" (+00'35") | 1000 / 2000 |
3 | | 07'08" | 1000 / 3000 |
4 | | 07'08" | 1000 / 4000 |
5 | | 07'17" (+00'09") | 1000 / 5000 |
6 | | 07'11" (+00'03") | 1000 / 6000 |
7 | | 07'18" (+00'10") | 1000 / 7000 |
8 | | 07'28" (+00'20") | 1000 / 8000 |
9 | | 07'31" (+00'23") | 1000 / 9000 |
10 | | 07'35" (+00'27") | 1000 / 10000 |
11 | | 07'29" (+00'21") | 1000 / 11000 |
12 | | 07'33" (+00'25") | 1000 / 12000 |
13 | | 07'37" (+00'29") | 1000 / 13000 |
14 | | 08'07" (+00'59") | 1000 / 14000 |
15 | | 07'52" (+00'44") | 41 / 14041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 250.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'43" | 00:15'59" |
3 | 07'09" | 00:23'08" |
4 | 07'08" | 00:30'16" |
5 | 07'18" | 00:37'34" |
6 | 07'11" | 00:44'45" |
7 | 07'18" | 00:52'03" |
8 | 07'28" | 00:59'31" |
9 | 07'32" | 01:07'03" |
10 | 07'35" | 01:14'38" |
11 | 07'29" | 01:22'07" |
12 | 07'34" | 01:29'41" |
13 | 07'37" | 01:37'18" |
14 | 08'08" | 01:45'26" |
14.0 | 07'41" | 01:45'45" |