11.0 km | 01:09:20 | 06:17/km日期: 2020-09-20 05:40 - 總爬升: 424 m - 卡路里: 772 Cal - 平均步頻: 178
Pace: 00'58" / 07'26" / 10'13" / 07'54" / 06'02" / 05'41" / 06'19" / 06'09" / 05'18" / 05'57" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'37") | 1000 / 1000 |
| 2 | | 07'25" (+02'22") | 1000 / 2000 |
| 3 | | 07'35" (+02'32") | 1000 / 3000 |
| 4 | | 06'59" (+01'56") | 1000 / 4000 |
| 5 | | 06'01" (+00'58") | 1000 / 5000 |
| 6 | | 05'41" (+00'38") | 1000 / 6000 |
| 7 | | 06'19" (+01'16") | 1000 / 7000 |
| 8 | | 06'08" (+01'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'56" (+00'53") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'55" (+00'52") | 29 / 11029 |
9月累積里程 : 305.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'58" | 00:00'58" |
| 2 | 07'26" | 00:08'24" |
| 3 | 10'13" | 00:18'37" |
| 4 | 07'54" | 00:26'31" |
| 5 | 06'02" | 00:32'33" |
| 6 | 05'41" | 00:38'14" |
| 7 | 06'19" | 00:44'33" |
| 8 | 06'09" | 00:50'42" |
| 9 | 05'18" | 00:56'00" |
| 10 | 05'57" | 01:01'57" |
| 11 | 05'04" | 01:07'01" |
| 11.0 | 05'33" | 01:07'11" |
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