22.0 km | 02:15:50 | 06:10/km日期: 2020-09-19 04:56 - 總爬升: 382 m - 卡路里: 1571 Cal - 平均步頻: 174
Pace: 06'27" / 07'05" / 07'25" / 06'46" / 05'43" / 05'37" / 09'39" / 07'01" / 05'51" / 06'05" / 06'01" / 06'18" / 09'53" / 05'42" / 13'02" / 07'00" / 04'10" / 05'24" / 06'36" / 05'57" / 07'13" / 08'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'51") | 1000 / 1000 |
| 2 | | 07'05" (+02'59") | 1000 / 2000 |
| 3 | | 07'25" (+03'19") | 1000 / 3000 |
| 4 | | 06'45" (+02'39") | 1000 / 4000 |
| 5 | | 05'42" (+01'36") | 1000 / 5000 |
| 6 | | 05'36" (+01'30") | 1000 / 6000 |
| 7 | | 07'16" (+03'10") | 1000 / 7000 |
| 8 | | 06'23" (+02'17") | 1000 / 8000 |
| 9 | | 05'50" (+01'44") | 1000 / 9000 |
| 10 | | 06'05" (+01'59") | 1000 / 10000 |
| 11 | | 06'01" (+01'55") | 1000 / 11000 |
| 12 | | 06'10" (+02'04") | 1000 / 12000 |
| 13 | | 08'03" (+03'57") | 1000 / 13000 |
| 14 | | 05'33" (+01'27") | 1000 / 14000 |
| 15 | | 05'47" (+01'41") | 1000 / 15000 |
| 16 | | 05'14" (+01'08") | 1000 / 16000 |
| 17 | | 04'06" | 1000 / 17000 |
| 18 | | 05'13" (+01'07") | 1000 / 18000 |
| 19 | | 05'58" (+01'52") | 1000 / 19000 |
| 20 | | 05'56" (+01'50") | 1000 / 20000 |
| 21 | | 06'17" (+02'11") | 1000 / 21000 |
| 22 | | 06'14" (+02'08") | 1000 / 22000 |
| 23 | | 05'40" (+01'34") | 16 / 22016 |
9月累積里程 : 305.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'05" | 00:13'32" |
| 3 | 07'25" | 00:20'57" |
| 4 | 06'46" | 00:27'43" |
| 5 | 05'43" | 00:33'26" |
| 6 | 05'37" | 00:39'03" |
| 7 | 09'39" | 00:48'42" |
| 8 | 07'01" | 00:55'43" |
| 9 | 05'51" | 01:01'34" |
| 10 | 06'05" | 01:07'39" |
| 11 | 06'01" | 01:13'40" |
| 12 | 06'18" | 01:19'58" |
| 13 | 09'53" | 01:29'51" |
| 14 | 05'42" | 01:35'33" |
| 15 | 13'02" | 01:48'35" |
| 16 | 07'00" | 01:55'35" |
| 17 | 04'10" | 01:59'45" |
| 18 | 05'24" | 02:05'09" |
| 19 | 06'36" | 02:11'45" |
| 20 | 05'57" | 02:17'42" |
| 21 | 07'13" | 02:24'55" |
| 22 | 08'44" | 02:33'39" |
| 22.0 | 06'14" | 02:33'45" |
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