11.9 km | 01:00:26 | 05:04/km日期: 2020-09-21 20:15 - 平均心率: 147 - 卡路里: 690 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 69%
Pace: 08'11" / 06'20" / 05'32" / 05'13" / 04'46" / 04'13" / 04'38" / 04'43" / 03'57" / 05'34" / 05'16" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'23") | 1000 / 1000 |
2 | | 05'41" (+01'50") | 1000 / 2000 |
3 | | 05'31" (+01'40") | 1000 / 3000 |
4 | | 20'55" (+17'04") | 67 / 3067 |
5 | | 04'05" (+00'14") | 409 / 3476 |
6 | | 04'07" (+00'16") | 408 / 3885 |
7 | | 03'59" (+00'08") | 417 / 4303 |
8 | | 05'52" (+02'01") | 417 / 4720 |
9 | | 03'59" (+00'08") | 414 / 5135 |
10 | | 04'04" (+00'13") | 407 / 5543 |
11 | | 04'02" (+00'11") | 415 / 5958 |
12 | | 05'45" (+01'54") | 416 / 6375 |
13 | | 04'00" (+00'09") | 411 / 6786 |
14 | | 04'06" (+00'15") | 410 / 7197 |
15 | | 04'01" (+00'10") | 412 / 7609 |
16 | | 05'49" (+01'58") | 416 / 8025 |
17 | | 03'53" (+00'02") | 412 / 8438 |
18 | | 03'51" | 414 / 8852 |
19 | | 03'58" (+00'07") | 404 / 9257 |
20 | | 05'33" (+01'42") | 417 / 9675 |
21 | | 15'53" (+12'02") | 42 / 9717 |
22 | | 05'20" (+01'29") | 1000 / 10717 |
23 | | 05'12" (+01'21") | 1000 / 11717 |
24 | | 05'02" (+01'11") | 181 / 11898 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
366.52 km Nike Next % pink 累積 :
937.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'20" | 00:14'31" |
3 | 05'32" | 00:20'03" |
4 | 05'13" | 00:25'16" |
5 | 04'46" | 00:30'02" |
6 | 04'13" | 00:34'15" |
7 | 04'38" | 00:38'53" |
8 | 04'43" | 00:43'36" |
9 | 03'57" | 00:47'33" |
10 | 05'34" | 00:53'07" |
11 | 05'16" | 00:58'23" |
11.9 | 05'10" | 01:03'02" |