10.1 km | 00:59:49 | 05:56/km日期: 2014-11-10 21:18 - 地點: 廣興公園 - 卡路里: 626 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'26" / 07'38" / 06'00" / 05'56" / 05'56" / 06'00" / 06'04" / 05'48" / 05'52" / 05'32" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'48") | 1010 / 1010 |
| 2 | | 05'59" (+00'24") | 994 / 2004 |
| 3 | | 05'57" (+00'22") | 999 / 3003 |
| 4 | | 05'56" (+00'21") | 998 / 4001 |
| 5 | | 06'03" (+00'28") | 999 / 5000 |
| 6 | | 05'55" (+00'20") | 1002 / 6002 |
| 7 | | 06'03" (+00'28") | 1002 / 7004 |
| 8 | | 05'51" (+00'16") | 993 / 7997 |
| 9 | | 05'48" (+00'13") | 1006 / 9004 |
| 10 | | 05'35" | 1002 / 10006 |
| 11 | | 09'01" (+03'26") | 24 / 10030 |
11月累積里程 : 367.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'38" | 00:14'04" |
| 3 | 06'00" | 00:20'04" |
| 4 | 05'56" | 00:26'00" |
| 5 | 05'56" | 00:31'56" |
| 6 | 06'00" | 00:37'56" |
| 7 | 06'04" | 00:44'00" |
| 8 | 05'48" | 00:49'48" |
| 9 | 05'52" | 00:55'40" |
| 10 | 05'32" | 01:01'12" |
| 10.0 | 13'20" | 01:01'36" |
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