10.4 km | 00:59:54 | 05:45/km日期: 2019-02-20 20:02 - 平均心率: 155 - 卡路里: 618 Cal - 平均步頻: 190
Pace: 06'34" / 06'31" / 05'30" / 05'16" / 05'16" / 05'16" / 06'49" / 04'53" / 05'13" / 05'20" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'39") | 1000 / 1000 |
| 2 | | 06'31" (+01'36") | 1000 / 2000 |
| 3 | | 06'47" (+01'52") | 118 / 2118 |
| 4 | | 05'21" (+00'26") | 409 / 2528 |
| 5 | | 05'16" (+00'21") | 410 / 2939 |
| 6 | | 05'18" (+00'23") | 412 / 3351 |
| 7 | | 05'13" (+00'18") | 417 / 3768 |
| 8 | | 05'10" (+00'15") | 415 / 4184 |
| 9 | | 05'17" (+00'22") | 412 / 4596 |
| 10 | | 05'12" (+00'17") | 412 / 5008 |
| 11 | | 05'19" (+00'24") | 411 / 5420 |
| 12 | | 05'14" (+00'19") | 411 / 5831 |
| 13 | | 05'13" (+00'18") | 418 / 6250 |
| 14 | | 43'18" (+38'23") | 46 / 6296 |
| 15 | | 04'59" (+00'04") | 400 / 6697 |
| 16 | | 04'59" (+00'04") | 406 / 7104 |
| 17 | | 04'56" (+00'01") | 404 / 7508 |
| 18 | | 04'55" | 406 / 7915 |
| 19 | | 04'57" (+00'02") | 402 / 8317 |
| 20 | | 05'18" (+00'23") | 416 / 8734 |
| 21 | | 05'13" (+00'18") | 411 / 9146 |
| 22 | | 05'20" (+00'25") | 409 / 9555 |
| 23 | | 05'16" (+00'21") | 404 / 9960 |
| 24 | | 05'17" (+00'22") | 405 / 10366 |
| 25 | | 31'04" (+26'09") | 44 / 10411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 93.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'31" | 00:13'05" |
| 3 | 05'30" | 00:18'35" |
| 4 | 05'16" | 00:23'51" |
| 5 | 05'16" | 00:29'07" |
| 6 | 05'16" | 00:34'23" |
| 7 | 06'49" | 00:41'12" |
| 8 | 04'53" | 00:46'05" |
| 9 | 05'13" | 00:51'18" |
| 10 | 05'20" | 00:56'38" |
| 10.4 | 07'56" | 00:59'54" |
留言 
展開計圈分析
