|  171.7 km | 09:46:09 | 17.6 km/h日期: 2020-09-20 05:26 - 總爬升: 2516 m - 平均心率: 120 - 卡路里: 2575 Cal - 溫度: 26°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.12 (-14.73) | 1001 / 1001 | | 2 | | 27.91 (-14.95) | 1002 / 2003 | | 3 | | 32.43 (-10.42) | 1000 / 3004 | | 4 | | 20.81 (-22.05) | 1004 / 4008 | | 5 | | 24.83 (-18.03) | 1004 / 5013 |
| 6 | | 19.15 (-23.71) | 1003 / 6016 | | 7 | | 18.18 (-24.68) | 1001 / 7018 | | 8 | | 26.09 (-16.77) | 1001 / 8020 | | 9 | | 27.91 (-14.95) | 1006 / 9027 | | 10 | | 20.81 (-22.05) | 1003 / 10030 | | 11 | | 30.25 (-12.61) | 1001 / 11032 | | 12 | | 26.28 (-16.58) | 1006 / 12038 | | 13 | | 26.09 (-16.77) | 1002 / 13040 | | 14 | | 24.49 (-18.37) | 1001 / 14041 | | 15 | | 21.30 (-21.56) | 1002 / 15044 | | 16 | | 17.06 (-25.80) | 1006 / 16051 | | 17 | | 26.67 (-16.19) | 1005 / 17056 | | 18 | | 27.07 (-15.79) | 1002 / 18058 | | 19 | | 28.57 (-14.29) | 1006 / 19065 | | 20 | | 25.53 (-17.33) | 1001 / 20066 | | 21 | | 28.57 (-14.29) | 1003 / 21069 | | 22 | | 31.03 (-11.82) | 1003 / 22073 | | 23 | | 29.27 (-13.59) | 1005 / 23078 | | 24 | | 25.35 (-17.51) | 1004 / 24083 | | 25 | | 31.58 (-11.28) | 1005 / 25088 | | 26 | | 28.57 (-14.29) | 1007 / 26096 | | 27 | | 28.35 (-14.51) | 1008 / 27104 | | 28 | | 16.74 (-26.11) | 1003 / 28108 | | 29 | | 25.17 (-17.68) | 1004 / 29112 | | 30 | | 30.77 (-12.09) | 1006 / 30119 | | 31 | | 33.96 (-8.89) | 1007 / 31126 | | 32 | | 21.82 (-21.04) | 1005 / 32132 | | 33 | | 23.84 (-19.02) | 1004 / 33136 | | 34 | | 33.03 (-9.83) | 1002 / 34138 | | 35 | | 37.50 (-5.36) | 1003 / 35141 | | 36 | | 30.00 (-12.86) | 1004 / 36146 | | 37 | | 30.00 (-12.86) | 1000 / 37147 | | 38 | | 28.35 (-14.51) | 1006 / 38154 | | 39 | | 27.48 (-15.38) | 1007 / 39161 | | 40 | | 25.35 (-17.51) | 1005 / 40167 | | 41 | | 18.18 (-24.68) | 1002 / 41170 | | 42 | | 25.71 (-17.14) | 1001 / 42171 | | 43 | | 23.68 (-19.17) | 1005 / 43177 | | 44 | | 17.14 (-25.71) | 1000 / 44177 | | 45 | | 24.00 (-18.86) | 1000 / 45178 | | 46 | | 30.51 (-12.35) | 1004 / 46182 | | 47 | | 29.75 (-13.11) | 1008 / 47190 | | 48 | | 25.90 (-16.96) | 1003 / 48193 | | 49 | | 22.36 (-20.50) | 1003 / 49197 | | 50 | | 9.63 (-33.23) | 1000 / 50197 | | 51 | | 24.00 (-18.86) | 1001 / 51199 | | 52 | | 3.28 (-39.58) | 1003 / 52202 | | 53 | | 11.65 (-31.21) | 1004 / 53207 | | 54 | | 23.84 (-19.02) | 1003 / 54210 | | 55 | | 25.17 (-17.68) | 1004 / 55215 | | 56 | | 22.50 (-20.36) | 1004 / 56219 | | 57 | | 18.95 (-23.91) | 1004 / 57224 | | 58 | | 27.48 (-15.38) | 1000 / 58224 | | 59 | | 26.09 (-16.77) | 1003 / 59228 | | 60 | | 6.11 (-36.75) | 1004 / 60232 | | 61 | | 22.22 (-20.63) | 1000 / 61232 | | 62 | | 17.73 (-25.12) | 1008 / 62240 | | 63 | | 12.90 (-29.95) | 1001 / 63242 | | 64 | | 21.43 (-21.43) | 1001 / 64243 | | 65 | | 22.93 (-19.93) | 1006 / 65249 | | 66 | | 22.64 (-20.22) | 1000 / 66250 | | 67 | | 17.31 (-25.55) | 1004 / 67254 | | 68 | | 16.22 (-26.64) | 1003 / 68257 | | 69 | | 7.58 (-35.28) | 1000 / 69258 | | 70 | | 11.36 (-31.50) | 1000 / 70258 | | 71 | | 8.49 (-34.37) | 1001 / 71260 | | 72 | | 4.92 (-37.93) | 1000 / 72261 | | 73 | | 8.91 (-33.95) | 1001 / 73262 | | 74 | | 8.61 (-34.24) | 1001 / 74263 | | 75 | | 8.22 (-34.64) | 1003 / 75266 | | 76 | | 9.68 (-33.18) | 1000 / 76267 | | 77 | | 8.70 (-34.16) | 1001 / 77268 | | 78 | | 9.05 (-33.81) | 1001 / 78269 | | 79 | | 7.69 (-35.16) | 1000 / 79269 | | 80 | | 9.09 (-33.77) | 1000 / 80270 | | 81 | | 9.18 (-33.67) | 1000 / 81271 | | 82 | | 9.47 (-33.38) | 1003 / 82274 | | 83 | | 2.40 (-40.45) | 1002 / 83277 | | 84 | | 20.93 (-21.93) | 1003 / 84281 | | 85 | | 12.72 (-30.14) | 1002 / 85283 | | 86 | | 19.05 (-23.81) | 1004 / 86287 | | 87 | | 23.38 (-19.48) | 1005 / 87292 | | 88 | | 23.53 (-19.33) | 1001 / 88294 | | 89 | | 19.67 (-23.19) | 1006 / 89300 | | 90 | | 27.91 (-14.95) | 1010 / 90311 | | 91 | | 25.53 (-17.33) | 1005 / 91316 | | 92 | | 30.77 (-12.09) | 1005 / 92321 | | 93 | | 28.80 (-14.06) | 1006 / 93327 | | 94 | | 29.75 (-13.11) | 1008 / 94336 | | 95 | | 27.07 (-15.79) | 1004 / 95340 | | 96 | | 32.43 (-10.42) | 1007 / 96347 | | 97 | | 18.09 (-24.77) | 1005 / 97353 | | 98 | | 20.93 (-21.93) | 1001 / 98354 | | 99 | | 19.35 (-23.50) | 1006 / 99361 | | 100 | | 42.86 | 1010 / 100372 | | 101 | | 42.86 | 1004 / 101376 | | 102 | | 4.51 (-38.35) | 1003 / 102379 | | 103 | | 15.13 (-27.73) | 1006 / 103386 | | 104 | | 20.69 (-22.17) | 1005 / 104391 | | 105 | | 4.43 (-38.42) | 1002 / 105394 | | 106 | | 31.03 (-11.82) | 1009 / 106403 | | 107 | | 22.36 (-20.50) | 1004 / 107408 | | 108 | | 23.53 (-19.33) | 1004 / 108412 | | 109 | | 12.72 (-30.14) | 1002 / 109415 | | 110 | | 25.00 (-17.86) | 1000 / 110415 | | 111 | | 33.33 (-9.52) | 1004 / 111419 | | 112 | | 28.35 (-14.51) | 1000 / 112419 | | 113 | | 28.35 (-14.51) | 1000 / 113420 | | 114 | | 30.25 (-12.61) | 1003 / 114424 | | 115 | | 30.00 (-12.86) | 1004 / 115428 | | 116 | | 27.07 (-15.79) | 1000 / 116429 | | 117 | | 23.23 (-19.63) | 1006 / 117436 | | 118 | | 26.09 (-16.77) | 1003 / 118439 | | 119 | | 29.75 (-13.11) | 1004 / 119444 | | 120 | | 35.29 (-7.56) | 1010 / 120455 | | 121 | | 33.96 (-8.89) | 1003 / 121458 | | 122 | | 25.17 (-17.68) | 1000 / 122459 | | 123 | | 28.35 (-14.51) | 1006 / 123466 | | 124 | | 41.38 (-1.48) | 1006 / 124472 | | 125 | | 32.73 (-10.13) | 1007 / 125480 | | 126 | | 35.29 (-7.56) | 1007 / 126487 | | 127 | | 28.80 (-14.06) | 1000 / 127487 | | 128 | | 10.34 (-32.51) | 1003 / 128491 | | 129 | | 32.14 (-10.71) | 1006 / 129498 | | 130 | | 29.51 (-13.35) | 1002 / 130500 | | 131 | | 30.25 (-12.61) | 1002 / 131502 | | 132 | | 28.12 (-14.73) | 1001 / 132504 | | 133 | | 30.77 (-12.09) | 1007 / 133511 | | 134 | | 18.46 (-24.40) | 1001 / 134513 | | 135 | | 24.66 (-18.20) | 1000 / 135513 | | 136 | | 23.53 (-19.33) | 1006 / 136519 | | 137 | | 23.38 (-19.48) | 1002 / 137521 | | 138 | | 24.83 (-18.03) | 1001 / 138523 | | 139 | | 31.30 (-11.55) | 1007 / 139531 | | 140 | | 26.47 (-16.39) | 1001 / 140533 | | 141 | | 24.16 (-18.70) | 1002 / 141535 | | 142 | | 28.12 (-14.73) | 1007 / 142542 | | 143 | | 25.53 (-17.33) | 1002 / 143545 | | 144 | | 22.36 (-20.50) | 1000 / 144546 | | 145 | | 21.56 (-21.30) | 1008 / 145554 | | 146 | | 28.35 (-14.51) | 1007 / 146561 | | 147 | | 26.67 (-16.19) | 1003 / 147565 | | 148 | | 21.69 (-21.17) | 1000 / 148566 | | 149 | | 16.98 (-25.88) | 1003 / 149569 | | 150 | | 26.67 (-16.19) | 1003 / 150573 | | 151 | | 32.14 (-10.71) | 1010 / 151584 | | 152 | | 32.14 (-10.71) | 1000 / 152585 | | 153 | | 26.87 (-15.99) | 1008 / 153593 | | 154 | | 26.67 (-16.19) | 1001 / 154595 | | 155 | | 25.17 (-17.68) | 1001 / 155597 | | 156 | | 26.09 (-16.77) | 1001 / 156598 | | 157 | | 27.27 (-15.58) | 1001 / 157599 | | 158 | | 25.71 (-17.14) | 1000 / 158599 | | 159 | | 24.49 (-18.37) | 1000 / 159600 | | 160 | | 24.49 (-18.37) | 1005 / 160605 | | 161 | | 26.67 (-16.19) | 1008 / 161614 | | 162 | | 9.60 (-33.26) | 1001 / 162615 | | 163 | | 16.36 (-26.49) | 1001 / 163616 | | 164 | | 22.78 (-20.07) | 1004 / 164621 | | 165 | | 19.57 (-23.29) | 1000 / 165622 | | 166 | | 19.05 (-23.81) | 1003 / 166625 | | 167 | | 12.37 (-30.49) | 1001 / 167626 | | 168 | | 15.19 (-27.67) | 1000 / 168627 | | 169 | | 12.86 (-30.00) | 1004 / 169632 | | 170 | | 11.46 (-31.39) | 1003 / 170636 | | 171 | | 6.50 (-36.36) | 1001 / 171637 | | 172 | | 9.40 (-33.46) | 59 / 171697 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 359.42 km MW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.3 | -1.6 % | | 2 | 28.3 | 3.8 % | | 3 | 31.9 | -1.5 % | | 4 | 21.7 | -7.0 % | | 5 | 25.4 | -2.0 % | | 6 | 19.6 | 5.5 % | | 7 | 18.6 | -5.6 % | | 8 | 24.8 | 6.3 % | | 9 | 28.8 | -3.1 % | | 10 | 21.1 | 6.8 % | | 11 | 29.5 | -3.7 % | | 12 | 26.9 | 1.6 % | | 13 | 26.1 | 7.2 % | | 14 | 26.3 | 4.6 % | | 15 | 20.7 | -2.4 % | | 16 | 17.1 | -5.0 % | | 17 | 26.9 | 3.0 % | | 18 | 27.3 | 2.0 % | | 19 | 26.9 | 1.8 % | | 20 | 28.8 | 1.9 % | | 21 | 25.7 | 3.0 % | | 22 | 30.8 | 2.2 % | | 23 | 30.3 | 2.2 % | | 24 | 25.9 | 3.2 % | | 25 | 30.5 | -1.6 % | | 26 | 30.3 | 2.6 % | | 27 | 28.3 | -2.0 % | | 28 | 17.3 | 3.2 % | | 29 | 26.9 | 3.5 % | | 30 | 25.5 | 4.4 % | | 31 | 35.3 | -1.1 % | | 32 | 35.0 | 2.0 % | | 33 | 20.3 | -2.0 % | | 34 | 27.7 | 3.2 % | | 35 | 31.3 | -6.0 % | | 36 | 36.0 | 3.2 % | | 37 | 32.7 | -3.0 % | | 38 | 27.1 | 3.5 % | | 39 | 28.1 | 2.3 % | | 40 | 28.8 | 2.7 % | | 41 | 18.2 | 2.9 % | | 42 | 26.9 | 6.2 % | | 43 | 24.5 | 5.5 % | | 44 | 24.2 | -2.5 % | | 45 | 16.6 | 3.9 % | | 46 | 25.9 | 3.6 % | | 47 | 29.8 | 3.3 % | | 48 | 33.0 | -3.4 % | | 49 | 16.9 | 5.3 % | | 50 | 36.7 | -6.2 % | | 51 | 9.7 | 3.7 % | | 52 | 15.4 | 5.2 % | | 53 | 3.5 | 7.0 % | | 54 | 11.8 | -4.5 % | | 55 | 24.0 | -1.7 % | | 56 | 25.4 | -3.0 % | | 57 | 22.9 | 5.7 % | | 58 | 19.0 | -10.6 % | | 59 | 28.1 | -3.6 % | | 60 | 26.5 | 3.2 % | | 61 | 6.1 | 2.2 % | | 62 | 23.4 | 5.3 % | | 63 | 17.1 | -27.3 % | | 64 | 13.3 | 9.3 % | | 65 | 21.7 | 2.5 % | | 66 | 23.2 | 5.8 % | | 67 | 23.5 | 4.4 % | | 68 | 18.1 | 5.2 % | | 69 | 16.1 | 6.4 % | | 70 | 8.7 | 15.6 % | | 71 | 10.3 | 12.5 % | | 72 | 10.3 | 12.7 % | | 73 | 4.7 | 11.6 % | | 74 | 9.4 | 10.4 % | | 75 | 8.7 | 12.1 % | | 76 | 9.9 | 8.2 % | | 77 | 8.5 | 5.5 % | | 78 | 9.0 | 8.6 % | | 79 | 9.3 | 7.0 % | | 80 | 9.0 | 8.1 % | | 81 | 7.8 | 11.6 % | | 82 | 9.6 | 8.0 % | | 83 | 9.6 | 6.7 % | | 84 | 7.7 | 7.2 % | | 85 | 2.7 | -8.0 % | | 86 | 18.0 | -9.7 % | | 87 | 13.3 | -10.2 % | | 88 | 22.5 | -7.5 % | | 89 | 22.8 | -8.5 % | | 90 | 23.7 | -5.1 % | | 91 | 21.7 | -6.0 % | | 92 | 26.7 | -7.2 % | | 93 | 27.3 | -5.9 % | | 94 | 30.0 | -8.7 % | | 95 | 30.5 | -7.4 % | | 96 | 30.0 | -8.8 % | | 97 | 27.9 | -13.4 % | | 98 | 32.7 | -5.4 % | | 99 | 18.2 | -5.7 % | | 100 | 20.5 | 6.4 % | | 101 | 20.1 | -5.1 % | | 102 | 43.4 | -5.3 % | | 103 | 42.9 | -4.0 % | | 104 | 4.5 | 9.5 % | | 105 | 14.9 | 4.4 % | | 106 | 21.2 | 4.0 % | | 107 | 4.4 | -9.0 % | | 108 | 97.3 | 4.0 % | | 109 | 33.0 | -2.7 % | | 110 | 20.0 | -2.6 % | | 111 | 24.7 | 3.0 % | | 112 | 13.0 | 5.0 % | | 113 | 25.5 | -1.4 % | | 114 | 34.3 | -3.1 % | | 115 | 28.6 | -2.0 % | | 116 | 28.6 | -2.0 % | | 117 | 30.5 | -2.0 % | | 118 | 30.5 | -1.8 % | | 119 | 27.1 | -2.6 % | | 120 | 23.4 | 4.0 % | | 121 | 26.1 | -3.0 % | | 122 | 30.3 | -1.6 % | | 123 | 33.6 | 7.9 % | | 124 | 40.4 | -8.4 % | | 125 | 24.2 | -6.8 % | | 126 | 28.3 | -1.0 % | | 127 | 38.3 | -1.6 % | | 128 | 34.6 | -4.4 % | | 129 | 36.4 | -3.0 % | | 130 | 29.8 | 5.0 % | | 131 | 10.5 | -3.4 % | | 132 | 29.8 | -4.0 % | | 133 | 31.3 | -3.2 % | | 134 | 29.5 | -1.2 % | | 135 | 27.7 | -4.0 % | | 136 | 33.6 | -2.6 % | | 137 | 20.7 | -3.3 % | | 138 | 22.0 | 5.9 % | | 139 | 24.2 | -3.1 % | | 140 | 23.7 | 6.0 % | | 141 | 25.0 | -4.1 % | | 142 | 25.5 | -2.5 % | | 143 | 38.7 | -2.7 % | | 144 | 22.0 | 4.0 % | | 145 | 27.9 | -1.9 % | | 146 | 26.7 | -1.1 % | | 147 | 21.7 | -2.0 % | | 148 | 21.8 | 1.8 % | | 149 | 26.9 | -1.4 % | | 150 | 27.7 | -2.0 % | | 151 | 26.3 | -2.6 % | | 152 | 15.0 | -3.8 % | | 153 | 27.5 | -1.3 % | | 154 | 27.7 | -1.5 % | | 155 | 33.6 | -1.8 % | | 156 | 30.5 | 2.5 % | | 157 | 26.5 | -1.3 % | | 158 | 24.3 | 2.7 % | | 159 | 26.5 | -3.7 % | | 160 | 27.9 | -1.6 % | | 161 | 25.2 | -2.3 % | | 162 | 25.0 | -1.7 % | | 163 | 25.5 | 2.0 % | | 164 | 24.3 | 3.5 % | | 165 | 13.6 | -3.1 % | | 166 | 13.5 | 4.6 % | | 167 | 20.2 | 5.0 % | | 168 | 22.4 | 2.8 % | | 169 | 19.6 | 3.5 % | | 170 | 19.6 | 5.7 % | | 171 | 12.4 | -3.4 % | | 172 | 12.7 | 3.2 % | | 173 | 15.7 | 5.5 % | | 174 | 11.4 | 3.4 % | | 175 | 6.6 | 4.6 % | | 171.7 | -439.1 | 0.0 % |
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