16.0 km | 01:25:30 | 05:20/km日期: 2020-09-20 09:42 - 平均心率: 166 - 卡路里: 1004 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80%
Pace: 05'38" / 13'45" / 05'19" / 05'12" / 05'19" / 14'37" / 05'19" / 05'14" / 05'13" / 05'20" / 05'17" / 28'24" / 05'13" / 05'17" / 05'19" / 05'07" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'32") | 1000 / 1000 |
| 2 | | 05'48" (+00'42") | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'07" (+00'01") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'19" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" (+00'11") | 1000 / 11000 |
| 12 | | 05'36" (+00'30") | 1000 / 12000 |
| 13 | | 05'13" (+00'07") | 1000 / 13000 |
| 14 | | 05'16" (+00'10") | 1000 / 14000 |
| 15 | | 05'19" (+00'13") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 06'47" (+01'41") | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 182.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 13'45" | 00:19'23" |
| 3 | 05'19" | 00:24'42" |
| 4 | 05'12" | 00:29'54" |
| 5 | 05'19" | 00:35'13" |
| 6 | 14'37" | 00:49'50" |
| 7 | 05'19" | 00:55'09" |
| 8 | 05'14" | 01:00'23" |
| 9 | 05'13" | 01:05'36" |
| 10 | 05'20" | 01:10'56" |
| 11 | 05'17" | 01:16'13" |
| 12 | 28'24" | 01:44'37" |
| 13 | 05'13" | 01:49'50" |
| 14 | 05'17" | 01:55'07" |
| 15 | 05'19" | 02:00'26" |
| 16 | 05'07" | 02:05'33" |
| 16.0 | 06'43" | 02:05'43" |
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