21.1 km | 02:04:05 | 05:53/km日期: 2020-09-21 14:15 - 平均心率: 121 - 卡路里: 806 Cal - 平均步頻: 188
Pace: 07'02" / 05'50" / 05'47" / 05'43" / 05'39" / 05'39" / 05'38" / 05'35" / 05'36" / 05'27" / 06'31" / 06'24" / 05'33" / 06'20" / 05'40" / 06'14" / 05'42" / 05'47" / 06'14" / 05'33" / 05'45" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'35") | 1000 / 1000 |
| 2 | | 05'49" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'19") | 1000 / 3000 |
| 4 | | 05'42" (+00'15") | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 05'39" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" (+00'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'07") | 1000 / 8000 |
| 9 | | 05'35" (+00'08") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 06'31" (+01'04") | 1000 / 11000 |
| 12 | | 06'23" (+00'56") | 1000 / 12000 |
| 13 | | 05'33" (+00'06") | 1000 / 13000 |
| 14 | | 06'19" (+00'52") | 1000 / 14000 |
| 15 | | 05'40" (+00'13") | 1000 / 15000 |
| 16 | | 06'14" (+00'47") | 1000 / 16000 |
| 17 | | 05'41" (+00'14") | 1000 / 17000 |
| 18 | | 05'46" (+00'19") | 1000 / 18000 |
| 19 | | 06'14" (+00'47") | 1000 / 19000 |
| 20 | | 05'32" (+00'05") | 1000 / 20000 |
| 21 | | 05'44" (+00'17") | 1000 / 21000 |
| 22 | | 08'27" (+03'00") | 51 / 21051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 166.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'50" | 00:12'52" |
| 3 | 05'47" | 00:18'39" |
| 4 | 05'43" | 00:24'22" |
| 5 | 05'39" | 00:30'01" |
| 6 | 05'39" | 00:35'40" |
| 7 | 05'38" | 00:41'18" |
| 8 | 05'35" | 00:46'53" |
| 9 | 05'36" | 00:52'29" |
| 10 | 05'27" | 00:57'56" |
| 11 | 06'31" | 01:04'27" |
| 12 | 06'24" | 01:10'51" |
| 13 | 05'33" | 01:16'24" |
| 14 | 06'20" | 01:22'44" |
| 15 | 05'40" | 01:28'24" |
| 16 | 06'14" | 01:34'38" |
| 17 | 05'42" | 01:40'20" |
| 18 | 05'47" | 01:46'07" |
| 19 | 06'14" | 01:52'21" |
| 20 | 05'33" | 01:57'54" |
| 21 | 05'45" | 02:03'39" |
| 21.1 | 08'22" | 02:04'05" |
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