24.6 km | 02:53:14 | 07:01/km日期: 2020-09-20 05:41 - 總爬升: 254 m - 平均心率: 130 - 卡路里: 1696 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80%
Pace: 06'27" / 05'33" / 05'23" / 05'30" / 05'26" / 07'21" / 05'22" / 12'25" / 06'06" / 05'43" / 16'09" / 17'28" / 06'17" / 05'48" / 16'33" / 20'46" / 03'59" / 05'42" / 18'20" / 05'39" / 10'12" / 05'28" / 09'04" / 05'42" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'28") | 1000 / 1000 |
| 2 | | 05'32" (+01'33") | 1000 / 2000 |
| 3 | | 05'23" (+01'24") | 1000 / 3000 |
| 4 | | 05'30" (+01'31") | 1000 / 4000 |
| 5 | | 05'25" (+01'26") | 1000 / 5000 |
| 6 | | 07'21" (+03'22") | 1000 / 6000 |
| 7 | | 05'22" (+01'23") | 1000 / 7000 |
| 8 | | 12'25" (+08'26") | 1000 / 8000 |
| 9 | | 06'06" (+02'07") | 1000 / 9000 |
| 10 | | 05'42" (+01'43") | 1000 / 10000 |
| 11 | | 16'08" (+12'09") | 1000 / 11000 |
| 12 | | 17'28" (+13'29") | 1000 / 12000 |
| 13 | | 06'17" (+02'18") | 1000 / 13000 |
| 14 | | 05'48" (+01'49") | 1000 / 14000 |
| 15 | | 06'02" (+02'03") | 1000 / 15000 |
| 16 | | 05'50" (+01'51") | 1000 / 16000 |
| 17 | | 03'59" | 1000 / 17000 |
| 18 | | 05'41" (+01'42") | 1000 / 18000 |
| 19 | | 05'10" (+01'11") | 1000 / 19000 |
| 20 | | 05'38" (+01'39") | 1000 / 20000 |
| 21 | | 06'18" (+02'19") | 1000 / 21000 |
| 22 | | 05'28" (+01'29") | 1000 / 22000 |
| 23 | | 09'03" (+05'04") | 1000 / 23000 |
| 24 | | 05'41" (+01'42") | 1000 / 24000 |
| 25 | | 05'09" (+01'10") | 648 / 24648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
339.03 km 
Y拖 40號 累積 :
12088.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'33" | 00:12'00" |
| 3 | 05'23" | 00:17'23" |
| 4 | 05'30" | 00:22'53" |
| 5 | 05'26" | 00:28'19" |
| 6 | 07'21" | 00:35'40" |
| 7 | 05'22" | 00:41'02" |
| 8 | 12'25" | 00:53'27" |
| 9 | 06'06" | 00:59'33" |
| 10 | 05'43" | 01:05'16" |
| 11 | 16'09" | 01:21'25" |
| 12 | 17'28" | 01:38'53" |
| 13 | 06'17" | 01:45'10" |
| 14 | 05'48" | 01:50'58" |
| 15 | 16'33" | 02:07'31" |
| 16 | 20'46" | 02:28'17" |
| 17 | 03'59" | 02:32'16" |
| 18 | 05'42" | 02:37'58" |
| 19 | 18'20" | 02:56'18" |
| 20 | 05'39" | 03:01'57" |
| 21 | 10'12" | 03:12'09" |
| 22 | 05'28" | 03:17'37" |
| 23 | 09'04" | 03:26'41" |
| 24 | 05'42" | 03:32'23" |
| 24.6 | 05'08" | 03:35'43" |
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