12.0 km | 00:52:14 | 04:21/km日期: 2020-09-23 18:40 - 平均心率: 155 - 卡路里: 788 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 66%
Pace: 05'37" / 05'08" / 04'55" / 03'58" / 03'56" / 03'59" / 03'55" / 03'57" / 03'54" / 03'45" / 06'17" / 04'44" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'53") | 1000 / 1000 |
| 2 | | 05'08" (+01'24") | 1000 / 2000 |
| 3 | | 04'54" (+01'10") | 1000 / 3000 |
| 4 | | 03'58" (+00'14") | 1000 / 4000 |
| 5 | | 03'55" (+00'11") | 1000 / 5000 |
| 6 | | 03'59" (+00'15") | 1000 / 6000 |
| 7 | | 03'55" (+00'11") | 1000 / 7000 |
| 8 | | 03'57" (+00'13") | 1000 / 8000 |
| 9 | | 03'54" (+00'10") | 1000 / 9000 |
| 10 | | 03'44" | 1000 / 10000 |
| 11 | | 04'39" (+00'55") | 1000 / 11000 |
| 12 | | 04'27" (+00'43") | 1000 / 12000 |
| 13 | | 07'18" (+03'34") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 329.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'08" | 00:10'45" |
| 3 | 04'55" | 00:15'40" |
| 4 | 03'58" | 00:19'38" |
| 5 | 03'56" | 00:23'34" |
| 6 | 03'59" | 00:27'33" |
| 7 | 03'55" | 00:31'28" |
| 8 | 03'57" | 00:35'25" |
| 9 | 03'54" | 00:39'19" |
| 10 | 03'45" | 00:43'04" |
| 11 | 06'17" | 00:49'21" |
| 12 | 04'44" | 00:54'05" |
| 12.0 | 06'29" | 00:54'08" |
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