20.1 km | 02:07:20 | 06:19/km日期: 2020-09-14 18:42 - 總爬升: 161 m - 卡路里: 1379 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 71%
Pace: 05'58" / 06'11" / 06'08" / 05'50" / 05'58" / 06'33" / 06'44" / 06'17" / 06'28" / 06'04" / 06'21" / 06'33" / 05'53" / 06'05" / 05'49" / 06'30" / 06'13" / 06'57" / 06'51" / 06'45" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'30") | 1000 / 1000 |
| 2 | | 06'11" (+00'23") | 1000 / 2000 |
| 3 | | 06'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'02") | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 06'32" (+00'44") | 1000 / 6000 |
| 7 | | 06'44" (+00'56") | 1000 / 7000 |
| 8 | | 06'16" (+00'28") | 1000 / 8000 |
| 9 | | 06'28" (+00'40") | 1000 / 9000 |
| 10 | | 06'04" (+00'16") | 1000 / 10000 |
| 11 | | 06'20" (+00'32") | 1000 / 11000 |
| 12 | | 06'33" (+00'45") | 1000 / 12000 |
| 13 | | 05'53" (+00'05") | 1000 / 13000 |
| 14 | | 06'05" (+00'17") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 06'29" (+00'41") | 1000 / 16000 |
| 17 | | 06'13" (+00'25") | 1000 / 17000 |
| 18 | | 06'57" (+01'09") | 1000 / 18000 |
| 19 | | 06'51" (+01'03") | 1000 / 19000 |
| 20 | | 06'44" (+00'56") | 1000 / 20000 |
| 21 | | 05'51" (+00'03") | 147 / 20147 |
9月累積里程 : 340.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'11" | 00:12'09" |
| 3 | 06'08" | 00:18'17" |
| 4 | 05'50" | 00:24'07" |
| 5 | 05'58" | 00:30'05" |
| 6 | 06'33" | 00:36'38" |
| 7 | 06'44" | 00:43'22" |
| 8 | 06'17" | 00:49'39" |
| 9 | 06'28" | 00:56'07" |
| 10 | 06'04" | 01:02'11" |
| 11 | 06'21" | 01:08'32" |
| 12 | 06'33" | 01:15'05" |
| 13 | 05'53" | 01:20'58" |
| 14 | 06'05" | 01:27'03" |
| 15 | 05'49" | 01:32'52" |
| 16 | 06'30" | 01:39'22" |
| 17 | 06'13" | 01:45'35" |
| 18 | 06'57" | 01:52'32" |
| 19 | 06'51" | 01:59'23" |
| 20 | 06'45" | 02:06'08" |
| 20.1 | 05'46" | 02:06'59" |
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