8.1 km | 01:25:34 | 10:33/km日期: 2020-09-21 05:19 - 總爬升: 101 m - 平均心率: 132 - 卡路里: 527 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 81%
Pace: 10'13" / 10'21" / 10'31" / 10'33" / 10'22" / 10'55" / 10'44" / 10'33" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" | 1000 / 1000 |
| 2 | | 10'20" (+00'02") | 1000 / 2000 |
| 3 | | 10'31" (+00'13") | 1000 / 3000 |
| 4 | | 10'32" (+00'14") | 1000 / 4000 |
| 5 | | 10'21" (+00'03") | 1000 / 5000 |
| 6 | | 10'54" (+00'36") | 1000 / 6000 |
| 7 | | 10'44" (+00'26") | 1000 / 7000 |
| 8 | | 10'32" (+00'14") | 1000 / 8000 |
| 9 | | 12'10" (+01'52") | 103 / 8103 |
| 10 | | 06'29" | 2 / 8105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 157.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 10'21" | 00:20'34" |
| 3 | 10'31" | 00:31'05" |
| 4 | 10'33" | 00:41'38" |
| 5 | 10'22" | 00:52'00" |
| 6 | 10'55" | 01:02'55" |
| 7 | 10'44" | 01:13'39" |
| 8 | 10'33" | 01:24'12" |
| 8.1 | 11'58" | 01:25'28" |
展開計圈分析
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