13.0 km | 01:16:22 | 05:52/km日期: 2020-09-22 18:35 - 平均心率: 143 - 卡路里: 821 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 66%
Pace: 06'58" / 06'26" / 05'46" / 05'08" / 05'16" / 05'02" / 04'50" / 04'56" / 08'16" / 05'58" / 05'57" / 06'04" / 5850'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'31") | 413 / 413 |
| 2 | | 06'54" (+02'14") | 407 / 821 |
| 3 | | 06'26" (+01'46") | 416 / 1238 |
| 4 | | 06'28" (+01'48") | 419 / 1657 |
| 5 | | 06'06" (+01'26") | 409 / 2067 |
| 6 | | 05'59" (+01'19") | 405 / 2473 |
| 7 | | 05'52" (+01'12") | 405 / 2878 |
| 8 | | 05'14" (+00'34") | 410 / 3288 |
| 9 | | 05'02" (+00'22") | 409 / 3697 |
| 10 | | 05'04" (+00'24") | 410 / 4108 |
| 11 | | 05'13" (+00'33") | 414 / 4523 |
| 12 | | 05'14" (+00'34") | 409 / 4933 |
| 13 | | 05'12" (+00'32") | 406 / 5339 |
| 14 | | 05'03" (+00'23") | 411 / 5750 |
| 15 | | 05'01" (+00'21") | 407 / 6158 |
| 16 | | 04'52" (+00'12") | 409 / 6568 |
| 17 | | 04'48" (+00'08") | 412 / 6981 |
| 18 | | 04'40" | 409 / 7390 |
| 19 | | 04'51" (+00'11") | 408 / 7799 |
| 20 | | 05'42" (+01'02") | 405 / 8204 |
| 21 | | 05'52" (+01'12") | 408 / 8613 |
| 22 | | 11'32" (+06'52") | 421 / 9035 |
| 23 | | 05'58" (+01'18") | 412 / 9448 |
| 24 | | 05'51" (+01'11") | 412 / 9860 |
| 25 | | 05'57" (+01'17") | 408 / 10268 |
| 26 | | 05'58" (+01'18") | 401 / 10670 |
| 27 | | 06'01" (+01'21") | 412 / 11082 |
| 28 | | 05'54" (+01'14") | 405 / 11488 |
| 29 | | 05'59" (+01'19") | 408 / 11897 |
| 30 | | 06'01" (+01'21") | 407 / 12304 |
| 31 | | 05'47" (+01'07") | 408 / 12712 |
| 32 | | 05'47" (+01'07") | 288 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 143.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'26" | 00:13'24" |
| 3 | 05'46" | 00:19'10" |
| 4 | 05'08" | 00:24'18" |
| 5 | 05'16" | 00:29'34" |
| 6 | 05'02" | 00:34'36" |
| 7 | 04'50" | 00:39'26" |
| 8 | 04'56" | 00:44'22" |
| 9 | 08'16" | 00:52'38" |
| 10 | 05'58" | 00:58'36" |
| 11 | 05'57" | 01:04'33" |
| 12 | 06'04" | 01:10'37" |
| 13.0 | 05'50" | 01:16'28" |
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