7.1 km | 00:36:44 | 05:10/km日期: 2014-11-10 17:45 - 地點: 公園 - 天氣: 舒爽 - 卡路里: 500 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'32" / 05'18" / 05'14" / 05'11" / 05'14" / 05'01" / 04'26" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'04") | 1005 / 1005 |
| 2 | | 05'17" (+00'49") | 1002 / 2007 |
| 3 | | 05'12" (+00'44") | 1010 / 3018 |
| 4 | | 05'12" (+00'44") | 1003 / 4021 |
| 5 | | 05'13" (+00'45") | 999 / 5021 |
| 6 | | 04'58" (+00'30") | 1017 / 6038 |
| 7 | | 04'28" | 1009 / 7047 |
| 8 | | 05'00" (+00'32") | 112 / 7160 |
11月累積里程 : 313.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'14" | 00:16'04" |
| 4 | 05'11" | 00:21'15" |
| 5 | 05'14" | 00:26'29" |
| 6 | 05'01" | 00:31'30" |
| 7 | 04'26" | 00:35'56" |
| 7.1 | 07'24" | 00:36'44" |
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