12.5 km | 01:31:11 | 07:16/km日期: 2020-09-22 19:50 - 總爬升: 135 m - 平均心率: 136 - 卡路里: 709 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 63%
Pace: 09'50" / 07'39" / 08'42" / 07'22" / 10'27" / 07'08" / 07'10" / 07'14" / 08'25" / 07'10" / 07'30" / 11'29" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 07'38" (+00'35") | 1000 / 2000 |
| 3 | | 07'17" (+00'14") | 1000 / 3000 |
| 4 | | 07'22" (+00'19") | 1000 / 4000 |
| 5 | | 07'06" (+00'03") | 1000 / 5000 |
| 6 | | 07'07" (+00'04") | 1000 / 6000 |
| 7 | | 07'10" (+00'07") | 1000 / 7000 |
| 8 | | 07'13" (+00'10") | 1000 / 8000 |
| 9 | | 07'20" (+00'17") | 1000 / 9000 |
| 10 | | 07'09" (+00'06") | 1000 / 10000 |
| 11 | | 07'30" (+00'27") | 1000 / 11000 |
| 12 | | 07'29" (+00'26") | 1000 / 12000 |
| 13 | | 06'54" | 533 / 12533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 147.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 07'39" | 00:17'29" |
| 3 | 08'42" | 00:26'11" |
| 4 | 07'22" | 00:33'33" |
| 5 | 10'27" | 00:44'00" |
| 6 | 07'08" | 00:51'08" |
| 7 | 07'10" | 00:58'18" |
| 8 | 07'14" | 01:05'32" |
| 9 | 08'25" | 01:13'57" |
| 10 | 07'10" | 01:21'07" |
| 11 | 07'30" | 01:28'37" |
| 12 | 11'29" | 01:40'06" |
| 12.5 | 11'29" | 01:46'14" |
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